Salad Prep Ideas! Overindulged this past weekend!?? Here’s a SIMPLE idea to get back on track. Make a few each week! Everyone in the family loves having one to grab and go for work and school Mix & match to make them your own. Even better: set up an assembly line and let each of the Read More!
Ham + Egg + Pepper Rings My kids are having SO much FUN making these! I let each child choose their own favorite topping combinations, and you know what!? They are SO much more likely to eat what they help prepare! #HappySundayMakes 4-5 servings Ingredients: 2 green, orange or red bell peppers 8 free range eggs Read More!
Crock Pot Mexican Casserole Warm up those bellies tonight with this tasty dinner idea! There is still time to make this! I guarantee the whole #Fam will #LOVE! Makes 5 servings Ingredients: 1 Tbsp avocado oil, or extra-virgin olive oil 1 lb. ground lean turkey or chicken 1 red onion, diced 1 cup uncooked quinoa 2 cups organic Read More!
Taco Meal Prep Energy Bowls Raise your hand if you’re #FoodPrep n’ today! Here’s a fresh idea for your Week!Makes 4 bowls/servings Ingredients: 1 lb. ground chicken, or turkey 2 Tbsp taco seasoning 2 cups cooked quinoa 2 fresh organic corn on cob, or 1 cup frozen organic corn 1/4 cup shredded cheese 1 lime, cut Read More!
Sausage Egg Breakfast Cups A new spin on #mealprep baked eggs! Makes 6 servings Ingredients: 1 pound ground sausage, nitrate-free (pork, chicken, or turkey) sea salt and pepper to taste 6 free range eggs 1 fresh roma tomato, diced 1 cup white beans, drained and rinsed well Instructions: In a muffin tin, press about 1/4 cup Read More!
Buffalo Zucchini Boats Zucchini boats are one of my Family’s FAVORITE Dinnertime Meals! This is a delicious variation! Makes about 4 servings Ingredients: 4 medium zucchini 1 lb. ground chicken, or turkey 1/2 cup Buffalo Wing Sauce, or homemade Skinny Buffalo Sauce (recipe below) 1 cup shredded mozzarella cheese 2 Tbsp fresh chopped parsley For Read More!
Chicken Satay Salad Beautiful and nourishing salads like this one make Clean Eating so inspiring! Makes 2 servings Ingredients: 1 tsp medium curry powder 1/2 tsp ground cumin 1 fresh garlic clove, finely grated 1 tsp raw honey 2 Tbsp olive oil 2 skinless chicken breast fillets (or use turkey breast) 1 Tbsp natural peanut Read More!
One-Pan White Bean Chili Fast! Perfect weeknight meal & tastes even better the next day! Easiest, tastiest chili recipe! Very interchangeable – add or remove the veggies to your preference. This is a flavorful, traditional cold weather chili that I add zucchini & spinach (or anything I have on hand – throw it in!), for Read More!
Crockpot Meatloaf Stuffed Peppers I took my favorite meatloaf recipe & made it crockpot friendly – you have got to try this week! Clean Comfort Food for Dinner! Ingredients: 6-7 bell peppers (use your favorite colors, depending on size, and how many will fit in your crockpot) 1 1/2 pounds lean grass-fed ground beef or Read More!
Clean eating is for anyone who wants to maintain a healthy lifestyle by consuming primarily whole/real food. The best way to start is with a kitchen equipped with the right ‘instruments’ to make the magic happen! You CAN have that kitchen without breaking the bank. Here are ten kitchen tools that will make clean cooking so Read More!
