Taco Meal Prep Energy Bowls Raise your hand if you’re #FoodPrep n’ today!Ā Here’s a fresh idea for your Week!Makes 4 bowls/servings Ingredients: 1 lb. ground chicken, or turkey 2 Tbsp taco seasoning 2 cups cooked quinoa 2 fresh organic corn on cob, or 1 cup frozen organic corn 1/4 cup shredded cheese 1 lime, cut Read More!
Sausage Egg Breakfast Cups A new spin on #mealprep baked eggs!Ā Makes 6 servings Ingredients: 1 pound ground sausage, nitrate-free (pork, chicken, or turkey) sea salt and pepper to taste 6 free range eggs 1 fresh roma tomato, diced 1 cup white beans, drained and rinsed well Instructions: In a muffin tin, press about 1/4 cup Read More!
Buffalo Zucchini Boats Zucchini boats are one of my Family’s FAVORITE Dinnertime Meals! This is a delicious variation! Makes about 4 servings Ingredients: 4 medium zucchini 1 lb. ground chicken, or turkey 1/2 cup Buffalo Wing Sauce, or homemade Skinny Buffalo Sauce (recipe below) 1 cup shredded mozzarella cheese 2 Tbsp fresh chopped parsleyĀ For Read More!
Chicken Satay Salad Beautiful and nourishing salads like this one make Clean Eating so inspiring! Makes 2 servings Ingredients: 1 tsp medium curry powder 1/2 tsp ground cuminĀ 1 fresh garlic clove, finely grated 1 tsp raw honey 2 Tbsp olive oil 2 skinless chicken breast fillets (or use turkey breast) 1 Tbsp natural peanut Read More!
One-Pan White Bean Chili Fast! Perfect weeknight meal & tastes even better the next day! Easiest, tastiest chili recipe! Very interchangeable – add or remove the veggies to your preference. This is a flavorful, traditional cold weather chili that I add zucchini & spinach (or anything I have on hand – throw it in!), for Read More!
Crockpot Meatloaf Stuffed Peppers I took my favorite meatloaf recipe & made it crockpot friendly – you have got to try this week! Clean Comfort Food for Dinner! Ingredients: 6-7 bell peppers (use your favorite colors, depending on size, and how many will fit in your crockpot) 1 1/2 pounds lean grass-fed ground beef or Read More!
Clean eating is for anyone who wants to maintain a healthy lifestyle by consuming primarily whole/real food. The best way to startĀ is with a kitchen equipped with the right āinstrumentsā to make the magic happen! You CAN have that kitchen without breaking the bank. Here are ten kitchen tools that will make clean cooking so Read More!
Chopped Enchilada Skillet THIS is one of the BEST Dinners I’ve made in a long time – according to the kids! Makes 6 servings Ingredients: 2 tsp avocado, or olive oil 1 yellow onion, diced 1 lb ground grass fed beef, or turkey 1 medium yellow squash, chopped 1 medium zucchini, chopped 2 tsp ground Read More!
Sloppy Joe Stuffed Peppers Kids ran downstairs asking “what smells so good? “ Makes 6 servings Serve with a pickle & slice of watermelon! Ingredients: 3 yellow bell peppers, halved lengthwise as shown, and seeds removed 1 green bell pepper diced very small 1.5 lbs lean ground meat (grass fed beef, turkey, or bison) 1 Read More!
Italian Stuffed Zucchini Made our FAVORITE zucc boats tonight…tis’ the season! Makes 6 boats (Serving size 1 boat) Ingredients: 3 medium zucchini, cut in half lengthwise, most of flesh scooped out. Sometimes I brush zucchini flesh very lightly with avocado oil, or extra virgin olive oil, & sprinkle lightly with sea salt, pepper, & garlic Read More!
