Meet Mary, Who Lost 23 Pounds and 11 Inches with CleanFoodCrush! Hi everyone! Iām Mary from Wisconsin. Iām an elementary library media teacher at two schools in southeastern Wisconsin and, while I love the work I do, it does take a LOT of energy to get through the workday/week. I started my current job Read More!
Energy Packed Trail Mix Balls These lil’ energy balls are super satisfying! Try making these energy balls using different nuts each time (replacing the walnuts) such as cashews, almonds, or my favorite: pecans. No-bake, and less than 10 minutes of hands-on time to make! This is a fun recipe to make with the kids. Perfect Read More!
Homemade Kimchi Have you tried Kimchi? Have you ever made your own? ā”ļø What is Kimchi anyway? Itās a spicy, fermented cabbage, similar to sauerkraut, but with Korean flavors such as garlic, ginger, & chilies. I like to add a spoonful to my savory meals. ā”ļø So what does it taste like?! Kimchi tastes tangy, Read More!
Meet Michele, Who Lost 18 Pounds and 16 Inches During the CFC 30-Day Clean Eating Challenge! Hi, my name is Michele. I am 52, have a son who is an adult now, and have been married to my wonderful supportive husband for 25 years. I am an Administrative Assistant. I love to read, hang out Read More!
Rachel’s Green Lentil Salad Isn’t she GORGEOUS?!! š This Green Lentil Salad is one you’ll be making again and again! Goes GREAT alongside fish or seafood. Excellent with some BBQ meat of some sort. We had this salad for dinner with BBQ bone-in chicken breasts that were marinated in fresh lemon juice, garlic, and herbs…OH Read More!
Healthy Alternatives for Valentineās Day Desserts Happy Valentineās Day, CRUSHers! This upcoming holiday can be so much fun, a chance to celebrate loved ones, and a reminder to practice self-love. It can also rival Halloween for being tough on a healthy lifestyle by surrounding us with sweets and treats. Thankfully, you donāt have to deny Read More!
Valentines Caprese Skewers OKAYYYY the weekend ahead just got a lot better! Since I’m COMPLETELY OBSESSED with anything Caprese – ohhh please just give me that fresh basil aroma…combined with sweet juicy tomatoes…and creamy mozzarella….my love language for sure. š š±š§ I saw this brilliant & fun idea the other day on my friend/fellow blogger @rosalynndaniels Read More!
Teriyaki Salmon + Noodles (CFC Cold Lunchbox Series) A request we’re still receiving is lunchbox ideas to tuck into backpacks or purses that’ll stay good for a few hours until snacktime or lunchtime and do not require heating. Our Teriyaki Salmon & Noodles is REALLY good reheated OR cold. Just really tasty either way. Maybe Read More!
Prebiotics: What You Need To Know You have likely heard a lot about probiotics, a hot topic in the healthcare world over the past few years! The media widely advertises them, and supermarket and drugstore shelves portray them prominently on the shelves.Ā On the other hand, prebiotics are much less talked about, and many people Read More!
Veggie-Packed Chicken Salad in a Jar Super Tasty Veggie-Packed Chicken Salad stays fresh in your fridge, ready for a quick lunchtime break whenever YOU are! ā”ļø Why glass canning jars for salads? Because they stay fresher this way! As long as you build them in the proper order (very important!) Then you’ll have tasty grab-n-go Read More!
