Menopause is part of the natural aging process that occurs in women, typically around 50 years of age – though for some, it can happen sooner. Although it marks the end of her reproductive phase in life, going through menopause is not the end of anything else, in fact, in many ways, itās the start Read More!
Chicken Cobb Salad We REALLY enjoy a GOOD Salad year-round over here at the CFC HQ…what about you?! And sometimes we just need some beautiful inspiration to nudge us into the kitchen to begin creating! This chicken recipe is EXTRA flavorful & delicious – I know you’re going to LOVE the way it’s seasoned.So find Read More!
Raspberry French Toast Overnight Casserole GOOD Morning, Sunshines! I present to you; THE breakfast casserole recipe that will make your life SO much easier this holiday season when your house is full of HUNGRY overnight guests. Throw the ingredients together the night before and set it in the fridge; pop it into your oven the Read More!
Chocolate Chip Pumpkin Spice Muffins Wait! We’re not quite ready to put away ourĀ #PumpkinĀ yet… Ummm…..Pumpkin spice (+ chocolate) season is STILL going STRONG over here at CFC HQ (my family kitchen) what about y’all’s?! Thanksgiving will be here SOON, so be sure to create a few more magical Fall memories in your kitchen…including THESE delectable Read More!
CFC’s Festive Homemade Cranberry Sauce! Right on time for our Thanksgiving menu planning. If you haven’t tried making your own cranberry sauce, you’re in for a big surprise by how TOTALLY simple it is! My two daughters help to make cranberry sauce the day before Thanksgiving each year… A family tradition of ours for many Read More!
PB Chicken Lettuce Wraps Many nights I just want something light, yet SUPER tasty after a long day. I’ve found that when the flavors are really satisfying and hit all the right notes (for me that’s a perfect blend of tangy/sour/salty, AND sweet) then I feel SO much more content with my healthy food choices…and Read More!
Ā CFC’s FAVORITE Homemade Five Bean Salad Okay….This salad is completely ADDICTIVE with all its tangy flavors and textures. Our CFC Five Bean Salad is FABULOUS for parties, BBQ’S, and especially Holiday Celebrations (think: double/triple this recipe) because you can make it the day before, set it in the fridge…then simply pull it out and Read More!
Itās quickly becoming that time of year again when the leaves change, the temperature drops and the days arenāt quite as long. For some of us, it might also be the time where we have a little tickle in our throat, a stuffy nose we canāt quite shake, or just that feeling of being a Read More!
Chicken Salad Meal Prep Tasty! Tasty! Lunchtime convenience! ā”ļø Rachel’s Tips: I REALLY prefer golden raisins over the typical raisins we all grew up with. Golden raisins are much more plump, and juicy, with a more delicious, fruitier, lighter flavor. Have you tried them yet? When choosing healthier crackers: Read the ingredients label. There are Read More!
Baked Protein Oats for Clean Eating Mornings! Probably THE biggest request we receive here at CFC is “post more breakfast ideas,” primarily ones that can be made ahead of time then eaten throughout our busy workweek. These bars are GREAT for breakfast, but also an EXCELLENT post-workout meal. I enjoy a square with some high Read More!
