Crock Pot Chicken Fajitas We’ve got your taco Tuesday covered all. Winter. long. OH MAN…these are tasty! Makes 4 servings Ingredients: 2 lbs boneless skinless chicken breasts 15 ounce jar diced tomatoes a red, orange, yellow and green bell pepper, cut into strips 1 large onion, sliced 5-6 celery stalks, cut into strips 4 cloves fresh Read More!
Homemade Teriyaki Salmon This is a Tangy, Fool-proof, SUPER simple meal prep idea… Just double/triple/or quadruple this recipe for your busy week ahead!Makes 1 serving Ingredients: 7 oz skinless salmon fillet 2 cups bite-size broccoli florets 1 cup sliced carrots 1 tsp avocado oil, or olive oil sea salt and fresh ground black pepper, to Read More!
When we eat our body secretes insulin, a hormone created in the pancreas. Insulin is then used as glucose for fuel, or stored as fat for later. Insulin is responsible for regulating blood sugar levels in the body and making sure they don’t go too high or low. However, if we’re stressed or our diets Read More!
Apple Pie Overnight Oats I recently asked the question “Team Pumpkin Spice, or Apple Spice?” on my Facebook wall… I quickly learned that people are incredibly passionate about their Love/Hate relationships with this subject. It almost turned into a war of words and intolerances for those with different tastes and opinions I believe that people Read More!
PB & J Overnight Oats So have you tried em’ yet?!! Not only do overnight oats save you time in the morning, but they’re also much easier to digest than unsoaked oats. As the oats soak overnight, their digestibility greatly improves. As overnight oats soak, the starches break down which improves digestibility and the natural Read More!
Creamy Cilantro Lime Dressing By popular demand, I’m sharing my homemade salad dressing recipes. This creamy cilantro is vibrant, tangy, garlicky, and just perfect for taco or tex/mex salads. Experiment a bit, because I think this one has the FLAVOR to brighten up any salad!Makes about 2 cups (1 serving is 2 Tablespoons) Ingredients: 3 Read More!
Chocolatey PB Protein Bites No-bake, and just 10 minutes to make! Perfect for a quick snack or after workout boost! They taste like a little PB + Chocolate dessert! Makes about 12 balls (serving size is 1-2 balls) Ingredients: 1 cup all natural peanut butter, or almond butter 1/4 cup pure maple syrup, or raw honey Read More!
Roasted Root Veggie Salad + Avocado + Homemade Creamy Garlic Dressing Helping you eat more veggies today! This salad was so good! I used the famous CFC creamy garlic dressing. Just because it’s fall, doesn’t mean we need to skip the fresh salads.Makes 4 servings Ingredients: 4 small carrots, peeled and chopped 2 medium beets, Read More!
Kid Friendly Lunchbox Ideas – 4 Ways Wellllll, kiddos are ALL Back-to-School…and Moms & Dads everywhere are asking for more lunch ideas. These are GREAT for kids & their Parents! Ingredients: Turkey Club Roll-Up Lunch Box: 1 nitrate free turkey club roll-up, sliced into 1.5-inch pieces 1/4 cup black pitted olives 10 raw almonds 6-8 Read More!
Frozen Yogurt Fruit Pops Summer of 2018 is OFFICIALLY over but some of us are still getting sun! Celebrate our yearly gift of long-sunshine + adventure-filled days with THESE delicious REAL fruit pops, or create your own! Makes 6 servings Ingredients: 2 cups plain Greek Yogurt 1 tsp vanilla extract 1/4 cup raw honey 1 scoop Read More!
