3 Luscious Summer Smoothies for Weight Loss When the kids are out of school and the sun is shining, eating healthy on the go can get tough. I have quick solutions for you! Create a smoothie from this list and store it in a thermos for while you’re out. Next, prepare one of my Clean Read More!
Beautiful Triple Berry Banana Oatmeal Breakfast Bowls Breakfast Bowls! Let’s MAKE this a GREAT day!Makes 2 servings Ingredients: 1 cup old fashioned oats, or any gluten free version 1 cup almond, cashew, or coconut milk 1 cup fresh or frozen berries 1/4 tsp cinnamon 1/4 tsp vanilla extract 1 Tbsp raw honey 1 Tbsp cashew, Read More!
Chocolate Cashew Butter Bars No-Bake + Naturally sweetened + Simple + Super YUM! Makes 10 bars Ingredients: 1 cup creamy cashew butter, or almond butter 1/2 cup maple syrup, or raw honey 1 cup coconut flour 1 tsp vanilla extract 1/4 cup coconut oil, melted For the Chocolate Topping: 1 1/2 cup dark chocolate chips Read More!
No Bake Strawberry Cheesecake Gluten Free + Dairy Free + Yum! This dessert makes Clean Eating a DREAM! Makes about 8-10 serving Ingredients: For the Crust: 1 cup pecans 1 cup almonds 10 pitted Medjool dates 4 Tbsp unsweetened dried coconut flakes (Let’s do Organic brand is my fave!) tiny pinch of sea salt For the Read More!
Avocado Salsa Grilled Chicken Weekend Grilling Food that will make your neighbors wish they were eating with YOU…so invite EVERYONE on over! Makes 4 servings Ingredients: 1/4 cup fresh lemon juice 1/4 cup raw honey 4 fresh cloves garlic, minced 2 Tbsp avocado oil, or olive oil sea salt and pepper to your taste 4 Read More!
Breakfast Papaya Boats Makes 2 servings Ingredients: 1 medium papaya, ripe 1 cup plain Greek yogurt 1/2 cup fresh berries 1/2 banana, sliced 1/2 cup homemade/organic granola 1 passion fruit, cut in half and scoop out the seeds 1/4 mango, peeled and diced fresh mint to garnish raw honey to drizzle/optional Instructions: Slice papaya in Read More!
Cravings are your body speaking to you and telling you what it needs, or what nutrients you’re lacking. But one of the challenges in this is the reality that our food processing has gotten to the point of destruction. Our brains are wired for excess fat, salt and sugar and we crave what we “think” will Read More!
Chang’s Chicken Lettuce Wraps Clean Eating Approved Weekend Patio Food! Makes about 3 servings Ingredients: 2 Tbsps avocado, or sesame oil 1 lb. ground chicken, or ground turkey 1 medium yellow onion, diced small 1 red bell sweet pepper, diced small 1/4 cup low-sodium soy sauce, coconut aminos, or Braggs liquid aminos 1 Tbsp rice Read More!
Grilled Chicken Caesar Wraps So refreshing, light and protein rich = Clean Eating in style and great for everyone! These are also fun for outdoor patio/picnic parties!Makes about 8-10 wraps/4-5 servings Ingredients: 1 Head Romaine Lettuce 1.2 lbs. Chicken Tenders 1.5 cups Cherry Tomatoes, sliced 1/4 Cup Parmesan Cheese – grated 1 Tbs. Garlic Read More!
Massaged Kale + Fresh Berry Salad with Citrusy Vinaigrette Many people dislike kale, mainly because we were unsure how to properly prepare it for actual FLAVOR ENJOYMENT. Sooo…HOW do we LOVE to eat this nutritional powerhouse?Makes 3 servings Ingredients: 1 large bunches curly kale, de-stemmed and torn or chopped into pieces, about 6 cups 1/4 Read More!
