Hi, my name is Colleen. After having my thyroid removed, I gained weight and was told there was nothing I could do. Well, I did lose the weight, 20 pounds to be exact with the 30 Day Clean Eating Challenge and I’d like to share how I did it with you! I’m a 46-year-old mother Read More!
Okay, so you’re wondering how oats can possibly change your life. Well, it’s true, they can! But not just any oats, we’re talking overnight oats here. Once you get the easy skill and habit down of whipping up this raw version of oatmeal, you’ll be well on your way to a vitamin, mineral, and fiber-packed Read More!
Pumpkin Spice Oatmeal Jars Gluten free + Dairy free! Not only do they save you time in the morning, but they’re also much easier to digest! Yes! They are eaten cold, like pudding! Prep a few of these for your week ahead – place in the refrigerator, give a little stir in the morning…breakfast is Read More!
Pumpkin Spice Protein Bars Pumpkin Spice + Everything Nice! Great snack idea for your week ahead!Makes 12 bars Ingredients: 2.5 cups oat flour (ground dry oatmeal) 1.5 cups vanilla protein powder 1 cup all natural pumpkin puree 1/4 cup all natural almond butter 1/4 cup raw honey or pure maple syrup 1 Tbsp vanilla extract Read More!
Greek-Style Quinoa Salad This quick + flavorful salad is truly great, so double the recipe and you’ll have tomorrows tasty lunch covered!Makes 4 servings Ingredients 1.5 cups cooked quinoa 1 bell pepper, diced 1.5 cups fresh cherry, or grape tomatoes, halved 1 cup sliced cucumber 1/3 cup Kalamata olives, sliced 1 small red onion, finely Read More!
Slow Cooker Apple Pie Oatmeal A warm, hearty breakfast idea you’ll want to make all Winter! Makes 4-6 servings Ingredients: 1 cup steel cut oats (Be sure to use STEEL CUT OATS. These are heartier and take longer to cook so they are great for slow cooking.) 1.5 cups unsweetened coconut milk (I like full-fat Read More!
Chocolate Pumpkin Spice Zucchini Bread Friday is officially FALL – Let’s celebrate this magical season! Ingredients: 1 1/2 cups whole wheat flour 1 tsp baking soda 1/4 tsp sea salt 1 1/2 Tbsp pumpkin spice 1 Tbsp raw cocoa powder 1 cup all natural pumpkin puree 1 cup shredded zucchini, squeezed of excess moisture 1/3 Read More!
Crock-pot Homemade Cider Add these ingredients to your slow cooker on a day you want your home to smell like Autumn. This one is pure Fall! #SoulFood Makes about 8 servings Ingredients: 10 cups water 4-5 large apples, cut in quarters 2 fresh pears, sliced 2 fresh oranges, sliced or quartered 2 cinnamon sticks 1 Read More!
Pumpkin Pie Smoothie Bowls A quick Autumn breakfast, or energy snack idea – Loaded with Nutrition!Makes 2 servings/bowls Ingredients: 2 small frozen, sliced bananas 1 cup all natural pumpkin puree 3/4 cup almond milk 2 Tbsps almond butter 2 Tbsps raw honey, or pure maple syrup 1 tsp pumpkin pie spice Topping ideas: fresh berries, Read More!
Slow Cooker Hawaiian Pineapple Chicken Flavor on Flavor! Throw it together…come home to an absolutely delicious dinner! Slow-cooker is season is here! This is one of THE BEST ways to Eat Clean and keep it simple without sacrificing flavor! Makes about 4 servings Ingredients: 1.5 pounds boneless skinless chicken thighs, or tenders cut into Read More!
