Pumpkin Chocolate Chip Energy Balls I just made a HUGE batch of these to keep in the freezer for the week! Swap caffeine and/or candy for THESE in the afternoons, and see how you feel. OR, Try eating 1 or 2, a half hour before your workout…#PoweredByPumpkin Serving Size: 1 or 2 balls Recipe makes: Read More!
Feta & Chickpea Salad with Creamy Garlic Dressing I was thinking very seriously about life tonight, and realized that we would all eat salads more often if we had someone to make them for us…? Creamy Garlic Dressing {Perfect with this feta & chickpea salad} Makes about 1 cup Serving size is 2 tbsp Ingredients: Read More!
Pumpkin Protein Pancakes BEST weekend pancakes! Make an extra batch to freeze for the week. This recipe is sooo filling & nutritious! Makes 3-4 medium pancakes. Ingredients: 1/2 cup ground oat flour (oatmeal processed in blender or food processor until it becomes flour) 1 scoop vanilla protein powder 1/2 teaspoon baking powder a good Read More!
Family Sized Burrito Bowls w/ Avocado Cilantro Dressing I made these Family Sized Burrito Bowls to celebrate National Guacamole Day #GuacamoleHoliday Ingredients: Family Sized Burrito Bowls: Chopped crisp red leaf lettuce Brown rice Local corn (grilled) Organic grape tomatoes (chopped) Avocado (diced) Grilled lime Cumin Grilled Chicken Cilantro Avocado Cilantro Dressing: Makes 4-6 servings 1 ripe Read More!
No-Bake Raspberry Chocolate Protein Balls Kid-approved After School snacks! 🙌 😍 😋 Keep these in the freezer for quick energy! Have you tried freeze-dried raspberries? I love to use them in these protein balls! Yield approx. 22 balls Ingredients: 3/4 cup all natural peanut/almond butter 1 cup uncooked (dry) rolled oats 1/3 cup raw honey Read More!
Orange Chicken Stir-Fry with Asparagus This was our quick 20 minute dinner tonight! Makes 6 servings Ingredients: 1.5 lbs boneless skinless chicken breast/tenders, diced into 1-inch pieces 1 Tbsp extra virgin olive or avocado oil, divided 2 lb asparagus, end portions trimmed and remainder diced into 1 1/2-inch pieces 1 small yellow onion, sliced into thin Read More!
Coconut Creamsicle Berry Pops A truly healthy, refreshing Summer treat for kids AND their parents!? Makes 4 Servings Ingredients: 1¼ cups unsweetened coconut milk ¼ cup freshly squeezed orange juice 2 Tbsps pure maple syrup, or raw honey ½ cup organic mixed berries (you might want to chop the strawberries if they are big) tiny Read More!
Healthy Homemade PB Energy Bars It’s feeling a bit cooler in the evenings, which makes me start thinking of Fall (gasp!)?, and afternoon snacks for the kids…These are a great energy source, & SO SIMPLE! Makes 20-24 bars/servings Ingredients: 2 cups (dry) oatmeal (I used gluten-free thick cut oats) 1 and 1/3 cups coconut flakes (Let’s Read More!
{SIMPLE, NO GRAIN, No added Sugar} Keep plenty of these in the freezer! They taste GREAT frozen! I added Dark Chocolate chips this time…Sunday Funday? PB COOKIE RECIPE: Makes 1 Dozen soft cookies {Preheat oven to 350 degrees f} Ingredients: 1 banana mashed very well (use a VERY firm yellow banana…if your banana is Read More!
Yep! If you’re an AVO fan-you gotta try! Crispy outside, creamy inside 🙂 Roasted Avocado: Preheat oven to 400 degrees f Avocado peeled, & sliced into 1/4th’s Drizzle with a little citrus (fresh lemon, lime, OR orange juice-totally optional) Brush with Avocado oil, or Olive oil Sea salt & pepper to taste Roast in your preheated Read More!
