Super FUN Veggie Bug Snacks Happy NEW Month, friends! It’s BEAUTIFUL May! Here’s a really cute food craft to make with the kids this Spring, & Summer! I think this would be fun for a children’s party…to keep the kids busy assembling their own little bugs, or just to make some ahead of time to Read More!
Quick & Easy Chicken Francese Chicken Française (or Chicken Francese) is an Italian-American dish of flour-dredged, egg-dipped, sautéed chicken cutlets with a rich lemon-butter and white wine sauce. This chicken is one of my favorites to make on Sunday. It’s similar to our favorite chicken piccata, but different *enough* to add variety to our menu. Read More!
Healthier Avocado Egg Salad Aka: what to do with allllll those hard boiled eggs! We got rid of the mayo, then added avocado for creaminess! This egg salad has TONS of FLAVOR, and makes for an easy, healthy meal!Makes about 4 servings Ingredients: 6 large eggs 2 small avocados, pitted, peeled and chopped 2 stalks Read More!
Crockpot Chicken + Lime Soup I posted a CREAMY chicken & lime soup a few weeks ago that is already receiving phenomenal reviews! This one is very SIMILAR, yet heartier. If you like soup and LOVE a little lime & jalapeno, then you’re covered with a few new meal ideas! I still ABSOLUTELY LOVE my Read More!
Eggs come with a list of impressive health benefits. Each egg is packed with nutrition that helps us improve our health in a number of ways. They are an affordable protein option, and the list of recipe possibilities are endless. While eggs have long been a favorite staple in many people’s diets, there has also Read More!
Hi there! My name is Kris Smith and I lost 25.2 pounds with the 30 Day Clean Eating Challenge and this is my story! I live in North Branford CT. I am a receptionist for a pediatric office going on 30 years. I’ve been married for 31 years and have two grown children, a daughter, Read More!
Cucumber Avocado Salad This Salad is ALL the things we’re gonna need this Spring & Summer! It’s SUPER simple, tangy, creamy, crisp, fresh, and hydrating! PERFECT for a quick lunch, OR double the recipe and make a big ole’ bowl for your backyard BBQ’S! Makes about 4-5 servings Ingredients: 3 medium cucumbers, cut in half, Read More!
Chocolate Chip Shamrock Protein Shake Tomorrow’s the day! Here’s a much healthier version of our favorite drive-through shamrock indulgence. This one is totally tasty, creamy, and GREEN! Oh ya…also super nutritious and satisfying! Makes 2 servings Ingredients: 2 overripe large bananas, frozen 1 cup packed baby spinach 1/4 cup packed, fresh mint leaves 1/2 tsp Read More!
Our overall health is primarily determined by the health of our gut. It’s not only about what we eat but about what we digest. Choosing to eat a Clean diet that contains healthy amounts of all the macro and micronutrients is vital in supporting all of the functions in our body. But if we aren’t Read More!
Loaded Sweet Potato Fries + Avocado Lime Crema #TacoTuesday idea for ya! Load em’ up AnY way YOU like! Crispy sweet potato fries + THE most delicious avocado cream! These loaded sweet potatoes are a completely balanced nutrient dense POWERHOUSE while tasting like satisfying COMFORT snack-food!Makes about 4 servings Ingredients: 1.5 lbs sweet potatoes, washed Read More!
