Shrimp Roll-Ups + Peanut Sauce When it’s too darn HOT to cook, THESE are the answer. You with me?!!!Makes about 4 servings Ingredients: 1 cup carrots, cut into matchsticks 1 cup beet, and/or cucumber cut into matchsticks 1 cup sweet red bell pepper, sliced thin 2 cups cooked brown rice, or quinoa 1/4 cup peanuts, Read More!
Zoodle Chicken Salad-In-a-Jar A lemony, creamy, Summertime Meal on-the-go! You’ll need 4, wide mouth, Quart Glass Jars (32 ounces). Makes 4 salads/servings Ingredients: 4 cups spiralized zucchini 1 cup diced red bell pepper 2 cups cooked chicken breast, cubed 1/2 cup olives of your choice, pitted 4 Tbsp sliced green onions Avocado Yogurt Dressing: 1 Read More!
3 Morning Chia Breakfast Smoothie Bowls Chia breakfast smoothie bowls are a FUN and beautiful way to start the day! Chia is loaded with protein + healthy omega 3 fats for glowing skin, hormonal balance and weight loss benefits. The base of all 3 of these chia bowls is the same, so pick your favorite Read More!
Beautiful Berry Feta Spinach Salad + Fresh Strawberry Dressing Did you know berries are rich in antioxidants that support anti-aging and keep YOU looking beautiful! LOVE yourself with this beautiful berry feta spinach salad. Makes about 3-4 servings Ingredients: 10 cups baby spinach 1/2 cup strawberries sliced 1/2 cup blueberries 1/2 cup raspberries 1 kiwi Read More!
Beautiful Tuna Niçoise Salad Niçoise salads just SCREAM Spring! Don’t you think? This makes for a balanced meal anytime of day! Makes 4 servings Ingredients: 4 small, new potatoes, unpeeled and cut into wedges 2 Tbsp avocado or olive oil plus 2 tsp more 4-6 free range eggs 1 Tbsp red wine, or apple cider vinegar Read More!
Chicken Avocado Pear Salad Spring is in the air! …are you feeling it? This salad screams Springtime…the honey mustard dressing + sliced avocado is Makes 2 servings Ingredients: 2 skinless, boneless chicken breasts, cut into halves 1 Tbsp chopped rosemary 4-6 cups mixed salad greens 1 avocado, pitted and sliced 1 fresh pear, sliced 2 green Read More!
First of all, I want you to know there is NO such thing as an ugly booty! We come in all shapes and sizes, and they are ALL beautiful 🙂 That said, if you’re setting your sights on a goal to shed unwanted weight or sculpt that booty of yours, it’s how YOU feel best Read More!
Sweet & Spicy Chicken Bites These are a phenomenal Football Party Snack…OR….FUN weeknight Dinner idea for the whole family! Aren’t these such a fun idea!? I want to know if your family loved them as much as mine did. Makes about 4 servings Ingredients: 2 ¼ cups almond flour ½ tsp sea salt ¼ tsp Read More!
Strawberry Chicken Salad with Smooth Avocado Dressing PERFECT Fast, Fresh Lunch or Dinner! This recipe is Clean Eating certified. AND it’s colorful and loaded with nutrients. Ingredients: 1/2 lb boneless skinless chicken breast 8 large fresh stawberries, hulled and quartered 1 avocado 1 garlic clove, minced 12 ounces baby mixed salad greens of choice 2 Read More!
One Pan Roast Chicken with Farm Fresh Carrots & Bacon This is an extra special holiday dinner recipe that is actually simple enough for busy weeknights! Makes 4 servings Ingredients: 6 slices of nitrate-free bacon, chopped 1lb chicken thighs 1 Tbsps smoked paprika 2 Tbsps extra virgin olive oil, or avocado oil 1 yellow onion, Read More!
