FAST One-Pan Taco Skillet Yes Please!!! Fast, easy, and satisfying is the name of our game this month. Leaving more time for what is truly important! Make this a complete meal by serving in lettuce leaves, wrap-style. Makes 4-6 servings Ingredients: 2 tsp avocado oil, or olive oil 1lb ground beef, grass feed if possible Read More!
Inflammation in your body means your immune system is fighting off an intense battle against microbes, chemicals, and other foreign bodies that it recognizes as ‘harmful.” Redness and swelling may develop, and you may experience pain, fever, a loss of appetite, and headaches among many other symptoms. When it constantly recurs, inflammation can lead to Read More!
Health food enthusiasts rave about its amazing properties. It has carbohydrates, vitamins, minerals, and amino acids. Honey offers such a wide variety of benefits that it’s been dubbed as ‘liquid gold’ – a salute to its color and the many treasures it holds as a health food. Here’s a quick list of why honey should Read More!
California Cobb Strawberry Salad with Lemon Pepper Chicken and Homemade Avocado Ranch Dressing There is literally a foot of snow on the ground here in Salt Lake City, all fresh within the past 36 hours…it’s beautiful. A Bright Salad is just as welcome at my house in December as it is in the Summer (especially Read More!
Clean Eating Build-A-Bowl for Lunch or Dinner! Perfectly balanced 400 calorie FIT meal. I created this post for my friends @TotalGymdirect. This is great for when you don’t know what to make, or want to prep a few meals ahead of time. Pick ONE option from each category: Experiment with your own combos! Step 1: Read More!
Yep! If you’re an AVO fan-you gotta try! Crispy outside, creamy inside 🙂 Roasted Avocado: Preheat oven to 400 degrees f Avocado peeled, & sliced into 1/4th’s Drizzle with a little citrus (fresh lemon, lime, OR orange juice-totally optional) Brush with Avocado oil, or Olive oil Sea salt & pepper to taste Roast in your preheated Read More!
