WOW, where does that time go!? So many amazing changes have happened this year for me and my family, and I just know 2019 is going to be great for ALL of us… you included! In 2018, we supported thousands of people to lose weight and reclaim their relationship to food and their bodies. These Read More!
Hearty Stuffed Bell Pepper Soup All the flavors of our favorite stuffed bell peppers…but faster! Stuffed bell peppers can take a few hours to make and bake, this soup can be on the table in about 35 minutes! Perfect wintertime weeknight dinner idea! I doubled the recipe to make LOTS for future lunches this week! Read More!
One Sheet-Pan Garlic Butter Salmon + Red Potatoes This salmon recipe is super quick to put together and even faster on the clean-up duty, thanks to our one-sheet pan method. We love serving this salmon for a quick dinner, but it’s equally as great for prepping ahead a few lunches to take with you as Read More!
Taco Scramble Breakfast Meal Prep Bowls DELICIOUS Protein packed prep-ahead breakfast idea! Such a yummy and satisfying way to start your day! Food Prepping for Breakfast can be kinda tricky, so we typically rely on our trusty overnight oatmeal jars…this was just what I needed to throw into my weekly mix to stay on track Read More!
Leftover Tangy Turkey Ranch Club Wraps We may or may not already be thinking about Thanksgiving leftovers…try out these tasty + simple ranch club wraps this weekend in between shopping trips! Makes 4 servings Ingredients: 4 large sprouted or whole wheat tortillas 8-12 ounces leftover turkey breast, sliced or shredded a few large handfuls of green Read More!
Clean Eating Crockpot Mexican Chicken Bowls for Meal Prep! The weather has definitely shifted here in SLC. It’s windy, rainy, and pretty darn cold every day now. It’s even begun snowing overnight in the mountains! Time to get those Crockpots out! This Crockpot Mexican Chicken Bowl recipe couldn’t be simpler! On top of simplicity it’s Read More!
Cucumber Avocado Salad with Fresh Herbs + Capers I know that Summer is winding down, but if you’re anything like us…we plan to grill and have outdoor parties as long as the weather permits. This greens on greens combo is all about simplicity – but don’t let that fool you! This salad serves as a Read More!
Cucumber BLT’s #HappyNewWeek These are super quick + tasty. Be sure to use large English cucumbers for the best taste, and choose YOUR favorite condiments or sauce. Next time I think I’ll add a few slices of sliced turkey too! Let me know if you try it, and how it goes for you! Ingredients: 2 Read More!
I’m constantly asked WHY I believe so strongly in food prepping. “How do you eat the same thing day after day?” “Do you eat it cold?” “How does it taste the next day?” “I could never do that” Guys, I don’t SURVIVE on prepped ahead meals alone, I DO try to make something fresh each Read More!
BBQ Shrimp + Limey Avocado Salsa Meal Prep Bowls It is the day for Meal Prep! But…it’s also Summertime and you’ve got memories to go make! This combo is so darn tasty and SATISFYING…plus, it comes together super FAST! So, make it for lunch or dinner today. Double the recipe, and store the extra servings Read More!
