“Meal planning is so hard when you are only planning for one!” Many of our recipes are geared towards families, especially since I have a big one! But weāve received a few messages from those cooking for just one or two and find those larger recipes difficult. Scaling down can be time consuming and meal Read More!
What do you think of when you hear the word āproteinā? Most people would say something like steak, chicken, or pork. While these are all good sources of protein, meats include just a fraction of where protein is found in the food supply.Ā Sometimes meat-based protein sources can be harder to find (like in the Read More!
What do mealtimes look like in your household? Are they planned or a bit chaotic (or maybe a little bit of both)? If youāve been seeking a more peaceful experience with meal times, meal prepping may be just what you need.Ā Chances are, youāre probably not a stranger to the idea of meal prepping. Yet Read More!
Taco Mason Jar Salads for Meal Prep Super Tasty Taco Salad stays fresh in your fridge, ready for a quick lunchtime break! ā”ļø Why glass canning jars for salads? Because they stay fresher this way! As long as you build it in the proper order (very important!) Then you’ll have tasty grab-n-go salads all week! Read More!
Slow Cooker Pot Roast It’s a Sunday tradition in our home…and YES, I still LOVE, and use my slow cooker several times each week, especially throughout the colder months. I’m having such a hard time as a cookbook author/food blogger/recipe creator, as far as this debate goes because I know that EVERYONE seems to love Read More!
Chicken Salad Meal Prep Tasty! Tasty! Lunchtime convenience! ā”ļø Rachel’s Tips: I REALLY prefer golden raisins over the typical raisins we all grew up with. Golden raisins are much more plump, and juicy, with a more delicious, fruitier, lighter flavor. Have you tried them yet? When choosing healthier crackers: Read the ingredients label. There are Read More!
Roasted Veggie + Quinoa Meal Prep Bowls By popular request: Meatless Meal Prep inspiration for ya! Quinoa is gluten-free, high in protein and one of the few plant foods that contains all nine essential amino acids. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants. Read More!
Philly Cheese Steak Cauliflower Skillet! All. THE. GOOD. Things! Wow. Just wow! Use YOUR favorite cut of beef…buy it on sale (that’s what I always do!) Then add this to your meal plans ASAP. Lots of veggies + lots of protein…with the FLAVOR and COMFORT of Philly Cheese Steak! If you’re watching your carbohydrates in Read More!
Meal prep has been one of the most important habits I’ve ever built in my life. Today, I’m excited to share with you the 11 reasons Clean Eating Meal Prep can totally transform you from the inside out! 1. Balance Your Blood Sugar Skipping meals and eating empty carbs like fried foods, bread and sweets Read More!
Pesto Shrimp Avocado Salad THE quintessential/PERFECT/fresh/beautiful/SIMPLE Summertime meal idea! Yes. This Salad is ALL. THE. THINGS. It’s already receiving RAVE reviews from our CFC community, so I think that it’s very safe to say THIS Salad should play a big role in your Summertime plans! If you’re looking for a good, homemade pesto recipe, here’s Read More!
