Meet Alecia, Who Lost 50 Pounds Since March with CleanFoodCrush! Alecia first shared the story of her transformation when she lost 25 pounds in 11 weeks after starting with us in March. She’s stuck with The Plan and has lost another 25 pounds since then! Here is what she has to say now: “I Read More!
How to Stay Hydrated in the Winter It can be easy to forget to drink when we’re not sweating all day or spending as much time outside due to the colder weather and shorter days. Many people associate dehydration with sweltering summer days or overexertion in hot and humid climates, but dehydration still occurs in the Winter Read More!
Meet Kim, Who Lost 12 Pounds and 4 Inches with CleanFoodCrush! Hi, I’m Kim and I have followed Clean Food Crush recipes for a while, but decided to sign up for the challenge in May 2020. I lost weight during the challenge, but once the 30 days were over, I thought I could continue Read More!
Homemade Pumpkin Puree – One Ingredient This time of year we usually have a few pumpkins hanging out around the house. If they are still firm and looking good, then be sure to use those pumpkins to make some homemade pumpkin puree this weekend. It’s REALLY easy! Throughout late summer and fall 2020 there were Read More!
Tips for Choosing a Healthy Protein Powder Anyone who has ever walked down the protein powder aisle of a grocery store has likely felt a little overwhelmed by all of the choices there are. Whether you’re someone who uses protein powder on a regular basis or are wondering if it is something you should incorporate Read More!
📣 UPDATE! Heather Has Lost 91 Pounds Since She Started Her CFC Journey Last September! 🎉🙌🎉🙌 “I have been following the Clean Food Crush Challenge Plan for 13 months, since last September (2019) Since then, I have lost 91 Pounds. I have more energy than I have ever had! Some Health Benefits I’ve Achieved: Read More!
How would you rate your overall health, and how confident do you feel in your answer? If your answer’s rating or confidence level is low, you may want to consider keeping a health diary. You may think of a diary as a relic of the past, collecting dust from Middle School days when every page Read More!
Shrimp Corn Chowder🥣 Warm up those bellies with a DELICIOUS Shrimp Corn Chowder tonight! Frozen shrimp were on sale this past week at our local grocery store (my weekly menu is planned around what’s on sale!) so I stocked up the freezer and made a large pot of this Shrimp Chowder! Our family has been Read More!
Meet Tina, Who lost an amazing 20 Pounds During the CleanFoodCrush 30 Day Clean Eating Challenge, and Continues to Lose!! “Hi, my name is Tina. I am 57 years old, married, and have a 29-year-old medically-dependent son living at home, plus I am raising 9 and 10-year-old grandsons. I have a daughter who is married Read More!
It’s easy to separate habits into good and bad categories like everything is black and white. For example, drinking water is a good habit, and biting your nails is a bad habit. But the truth is, habits can sit on a sliding scale dependent on our ability to control them. When a habit takes control Read More!
