We’ve all heard the saying, “Breakfast is the most important meal of the day.” Have you ever wondered why people say that? (Actually, that specific saying started as a clever marketing tactic for Kellogg breakfast cereals). Fascinating advertisement history aside, a healthy breakfast is incredibly important to maintaining a healthy lifestyle. A clean breakfast is Read More!
Meet Carrie, Who Lost 20.5 Pounds and 8 Inches Since Starting CleanFoodCrush in April. I first reached out to a friend for some nutrition help in early April. She recommended Rachel and the CleanFoodCrush Challenge after having done it herself last year. I did a little reading and research of my own and quickly decided Read More!
Meet Brea, Who Lost 10.8 Pounds during our CleanFoodCrush 30 Day Clean Eating Challenge! My name is Brea and I am 39 (soon to be 40) years old. I have been married for 16 years and am a mother to two children, ages 8 and 5. I am also the science specialist for the largest Read More!
Chickpea Fritters Enjoy these SUPER TASTY Chickpea Fritters as a snack, an appetizer, or alongside a big salad for a complete (meatless) meal idea! One of the BEST homemade appetizer ideas to combat the munchies if you’re a savory snacker like me! Garbanzo beans, or chickpeas are full of protein, fiber and are loaded with Read More!
Creating goals in an effort to develop new habits can have a big impact on your health both in the short and long term. Yet the process of doing so often comes with challenges, and it can be easy to fall short of achieving the goals you may have intended to. Learn The Most Common Read More!
Meet Melissa, Who Lost 16.4 Pounds and 12 inches in 60 Days with CleanFoodCrush! My name is Melissa, I am 41, a wife to my extremely supportive husband, for 16 years, and mother to a spirited 6-year-old. I am a travel agent who loves cruising and all things Disney. Prior to CleanFoodCrush and a healthier Read More!
Meet Michelle, Who Lost 15.8 Pounds with CleanFoodCrush! My name is Michelle and I am 49 years old. I have been married for 29 years and we have 3 adult children. Our youngest is turning 19 and our oldest just turned 24. I am an Elementary school secretary and I am a dog sitter on Read More!
Quinoa Chopped Salad Ripe Garden Tomatoes + Crisp Cucumbers + Fresh Herbs + Quinoa = PERFECTION in a bowl Quinoa Chopped Salad is EXCELLENT for meal prep & lunches on-the-go…just add your leftover grilled chicken. “Super easy! Super delicious!” -Diane “Love this recipe. So fresh and tasty!” -Cherie ➡️ Quinoa is gluten-free, high in Read More!
What’s On A Nutrition Label? You’re probably familiar with what a nutrition facts label looks like on a packaged food item. These labels have been required to be on all packaged and processed foods for many decades, and list things like the ingredients and the nutritional information such as calories, fat, and carbohydrates. Yet reading Read More!
Creamy Avocado Corn Salad THE Salad Recipe to bring to your Summer BBQ’S. Every single bite is packed with MEGA flavor…mmm…that creamy + tangy + slightly spicy + crunch! Everyone will ask you for your recipe! Bacon and Corn. I know both of these foods are super controversial when it comes to Clean Eating, Read More!
