Clean Eating Pantry Inspiration I like to “Spring Clean” in bitter-cold February, so that Spring is wide-open for fun, and memory making! Today I decided to take on the Pantry…getting rid of any bad stuff, restocking with the good. We eat what we have readily available, right? P.s. I have 4 children, shop the sales, Read More!
Fresh Pesto Spaghetti Squash Skillet w/ Sun-dried Tomatoes The FLAVOR in this complete meal is OUTSTANDING! Serves 4-6 {For the spaghetti squash Prep} Cut a medium spaghetti squash in half, scoop out seeds. Very lightly coat the inside with olive oil. Bake @375 degrees f skin side up, on a flat sheet pan for about Read More!
Deconstructed Sushi Bowls Simple-Balanced meal in minutes! Yesterday was my 36th birthday, and I ate the cake! That means I’m right back on track today with these simple-to-assemble bowls. Ingredients for each 1 serving: 1/2 cup cooked brown rice 4 or 5 ounces cooked, wild caught shrimp. 1 cup chopped raw vegetables such as: red Read More!
Quinoa Chicken Parmesan with Spiralized Zucchini Noodles Isn’t this a perfect Holiday meal!?! Gluten-free, CRUNCHY, Healthified Chicken Parm! Makes 4 servings Ingredients: 1 cup quinoa 1 Tbsp dried Italian seasoning 2 large boneless, skinlessĀ Chicken breasts, cut inĀ half, so they are thin (or use 4 small breasts, and pound them, thin & evenly sized) 1 tsp Read More!
Pumpkin Chocolate Chip Energy Balls I just made a HUGE batch of these to keep in the freezer for the week! Swap caffeine and/or candy for THESE in the afternoons, and see how you feel. OR, Try eating 1 or 2, a half hour before your workoutā¦#PoweredByPumpkin Serving Size: 1 or 2 balls Recipe makes: Read More!
Pumpkin Protein Pancakes BEST weekend pancakes! Make an extra batch to freeze for the week. This recipe is sooo filling & nutritious! Makes 3-4 medium pancakes. Ā Ingredients: 1/2 cup ground oat flour (oatmeal processed in blender or food processor until it becomes flour) 1 scoop vanilla protein powder 1/2 teaspoon baking powder a good Read More!
Clean Eating Build-A-Bowl for Lunch or Dinner! Perfectly balanced 400 calorie FIT meal. I created this post for my friends @TotalGymdirect. This is great for when you donāt know what to make, or want to prep a few meals ahead of time. Pick ONE option from each category: Experiment with your own combos! Step 1: Read More!
I really enjoy the taste & texture of spaghetti squash. I adore Fresh Tomatoes. I really loved this entire idea!NOT EVEN CLOSE to crispy crust pizza, but a fantastic meal, that has so many variations! For the spaghetti squash Prep: Cut a medium spaghetti squash in half, scoop out seeds. Very lightly coat the inside Read More!
A total hit at all your Summer BBQ’sĀ āļø Serves 8-10 as an appetizer Ingredients: 2 (15-ounce) cans black beans, rinsed and drained 2 fresh ears of corn on cob, steamed for 4 minutes, cool, and cut from cob 4 roma tomatoes, seeded and diced 1 large avocado, peeled and diced 1 green bell pepper, diced Read More!
Say Goodbye to Late Night Snacking Late night snacking is a huge concern for many of the people I work with in our private groups. We are so busy during our day; skipping meals, by the time 8pm hits, we feel ravenous. Here are some SIMPLE ideas to stop the cycle & reach your goals! Read More!
