Pastaless Italian Salad This was a complete hit, alongside a juicy-Italian marinated grilled chicken breast this afternoon ➡️ Rachel’s Tips: Make extra Italian dressing (separately), to marinate your chicken overnight Makes about 6 servings Ingredients: For the Salad: 6 small zucchini, spiralized *(Check out our favorite Spiralizer) 1 small red onion, sliced 1 pint organic Read More!
15 minute Taco Dinner Skillet {Another QUICK weeknight idea!} Serves 4-6 What I did: Brown 1 lb grass fed beef (or ground Turkey) on medium high heat with 1 small diced onion. Drain well. Ingredients: 1/4 cup water, 1, 7 oz can fire roasted, diced green chillies. 2 cloves garlic minced, A good sprinkle of Read More!
Coconut Creamsicle Berry Pops A truly healthy, refreshing Summer treat for kids AND their parents!? Makes 4 Servings Ingredients: 1¼ cups unsweetened coconut milk ¼ cup freshly squeezed orange juice 2 Tbsps pure maple syrup, or raw honey ½ cup organic mixed berries (you might want to chop the strawberries if they are big) tiny Read More!
Omelet PREP-Ahead Jars! These save SO much time in the morning & help you make those yummy omelets a reality-more often. Most important thing: make sure all vegetables are COMPLETELY DRY before chopping/placing in the jars. This time I used: Red Onion, diced Green, Red, & Orange Bell Pepper, diced Zucchini Noodles, Spiralized (Cleanfoodcrush.com/spiralizer ), Read More!
A total hit at all your Summer BBQ’s ☀️ Serves 8-10 as an appetizer Ingredients: 2 (15-ounce) cans black beans, rinsed and drained 2 fresh ears of corn on cob, steamed for 4 minutes, cool, and cut from cob 4 roma tomatoes, seeded and diced 1 large avocado, peeled and diced 1 green bell pepper, diced Read More!
Chop Chop Fresh Veggie Salad Makes 6 Servings Ingredients: 1 (15 oz) can chickpeas, drained & rinsed 1/4 red onion, slivered 1 yellow bell pepper, seeded & chopped 1 orange bell pepper, seeded & chopped 1 green bell pepper, seeded & chopped 2 cups grape tomatoes, sliced 2-4 small English cucumbers, chopped 4 stalks celery, sliced Read More!
Eggs in Bell Pepper Rings Top o’ the Mornin’ Festive Breakfast Ingredients: 1 or 2 red, green, orange, or red bell peppers Whole eggs Sea salt and freshly ground pepper to taste optional toppings: fresh Dill, fresh Chives, smoked salmon, crumbled nitrate-free bacon such as Applegate brand, and/or sliced red onion. Instructions: Slice the bell Read More!
Grain-Free Pumpkin Muffins Must-Try! PROMISE these are SO good! My children LOVE these on cool Fall mornings. Makes 12 GRAIN FREE Muffins Ingredients: 3/4 cup all natural pumpkin puree 1 cup all-natural almond butter 1/3 cup raw honey, or pure maple syrup 2 whole eggs 1 Tbsp Pumpkin Pie spice *You can always make your own Read More!
Fresh Corn Salad I am a Utah girl, which means FRESH local corn is a MUST! Ingredients: Dressing: 1/2 cup apple cider vinegar 2 Tbsp raw honey {optional} 2 Tbsp extra virgin olive oil 1 tsp sea salt 1/2 tsp ground black pepper Salad: 2 cups organic baby arugula 1 small jalapeño (seeds removed) finely Read More!
