Hi there! My name is Michele and this is the second time I’ve had the opportunity to share my success story with you and the rest of the CleanFoodCrush Community. The 30 Day Clean Eating Challenge has helped me transform my life and body. It’s an honor to share this updated interview I did with Read More!
If you’re on a mission to lose weight, sleep better or have more energy; there’s one place to look first. Inflammation is at the root of many health issues including rheumatoid arthritis, Chron’s disease, asthma, IBS, mood disorders, colitis, psoriasis, migraine headaches and more. This is why we are so incredibly passionate about Clean Eating! Read More!
In menopause, female hormones begin to decline and the metabolism slows down. Many women find it more difficult to lose weight after menopause and also experience sporadic weight gain. There are several reasons weight loss can be more difficult during menopause: Hormone changes: when estrogen is too low or too high, weight gain occurs. Decrease Read More!
Mushroom + Leek Omelet Muffins Mushroom omelet lovers secret to a quick meal ANYTIME! These are great for Sunday brunch, but equally great as a make-ahead meal idea (anytime of day…any day of the week !). Do you know that mushrooms contain protein and fiber? They also contain B vitamins as well as a powerful Read More!
Our hormones are responsible for whether we lose or gain weight, the foods we crave, and almost everything in between. When our hormones are out of balance, everything can feel hard. Before you panic, there are nutritional protocols and foods that can support, nourish and bring your hormones back into balance so you can lose Read More!
6 Health Benefits of a Clean Eating Lifestyle! Clean Eating crowds out the ‘bad’ food and unhealthy stuff with the good. Rather than focusing on what not to eat, we fill our plates with nutritious, whole, and delicious foods. We create a practical and constructive lifestyle rather than a negativity-focused crash diet by focusing on Read More!
No-Bake Chocolate Quinoa Crispy Treats Same basic idea behind the Crispy Treats we grew up with…just healthier! This quinoa has been puffed, similar to puffed rice cereal – pretty cool, right!? Puffed quinoa is packed with high-quality protein, fiber, and iron so it not only tastes great but is also great for you! It’s a Read More!
Frozen Yogurt Fruit Pops Summer of 2018 is OFFICIALLY over but some of us are still getting sun! Celebrate our yearly gift of long-sunshine + adventure-filled days with THESE delicious REAL fruit pops, or create your own! Makes 6 servings Ingredients: 2 cups plain Greek Yogurt 1 tsp vanilla extract 1/4 cup raw honey 1 scoop Read More!
Asian Chicken Lettuce Wraps Where my mushroom lovers at? Mushrooms are nutritionally loaded. They’re low in calories, are great sources of fiber and protein. They also provide B vitamins, selenium, potassium, copper, and vitamin D. And even though mushrooms are commonly white or lighter brown, they’re completely packed with antioxidants like the more colorful fruits Read More!
I’m constantly asked WHY I believe so strongly in food prepping. “How do you eat the same thing day after day?” “Do you eat it cold?” “How does it taste the next day?” “I could never do that” Guys, I don’t SURVIVE on prepped ahead meals alone, I DO try to make something fresh each Read More!
