Cauliflower “Fried Rice” Have you tried making Riced Cauliflower yet? So tasty! This is a flavorful, veggie packed recipe that everyone loves! Makes 4-6 servings Ingredients: 5 cups cauliflower florets 2 Tbsps, tamari, liquid/coconut aminos, or reduced sodium soy sauce 1 Tbsp sesame oil 1/4 tsp white pepper 1 Tbsp avocado oil 2 cloves garlic, Read More!
In the evolving world of nutrition, carbohydrates seem to be branded as the “bad guys.” In many programs, carbs are considered one of the primary culprits of weight gain, and are more often than not, reduced to a very bare minimum or eliminated. However, carbohydrates play an essential role in our body’s energy-building processes. Whether you Read More!
“Studies tend to show that in terms of weight loss, diet plays a much bigger role than exercise,” Philip Stanforth, professor of exercise science at the University of Texas. Here’s a very common scenario: Someone (let’s call her Judy) sets a goal to reach a certain weight within a particular time frame. Judy gets ready with Read More!
Vegetable Frittata WONDERFUL PROTEIN-PACKED Breakfast! Makes 2-4 servings Ingredients: 1 Tbsp coconut oil 3 to 4 cups seasonal vegetables, such as Summer squash, Zucchini, Kale, Spinach, and/or Broccoli 1 medium Yellow Onion, thinly sliced 1/2 red bell pepper, diced 2 Garlic cloves, minced 6 whole Eggs ½ cup unsweetened Coconut Milk ¼ cup chopped fresh Read More!
Turkey Tenderloin with Fresh Lemon-Thyme Sauce I think Turkey is often overlooked as an amazing lean protein source. Try adding it to your weekly meal plans! This is so EASY to prepare, & Impressive! Makes 4 servings Ingredients: 1 Tbsp avocado, or extra virgin olive oil 2 large Turkey Breast Tenderloins, sliced in half, creating Read More!
We are always in search of something that will improve our health and well-being. It can be something we can do, somewhere we can go to, something we can apply or put on, or better yet, something we can eat. Among the many natural options that has seen a ‘revival’ in health circles nowadays is Read More!
We’ve always thought of adding lemon to water just as a way of giving it a refreshing twist. And while it does make your usual glass of water an extra enjoyable drink, there’s more to it than just the zesty flavor! Here are five of the best reasons why more and more people are catching Read More!
Triple Berry Almond Protein Packed Granola Quick Breakfast or Snack Idea So EASY & SERIOUSLY delicious! Directions for 1 batch: {Makes 5 cups-about 10 servings} Instructions: 1 1/2 cups uncooked gluten free rolled oats 3/4 cup natural almond butter (OR peanut butter) 1/3 cup raw honey (buy local!) 1 tsp vanilla extract 2 scoops vanilla Read More!
Coconut Creamsicle Berry Pops A truly healthy, refreshing Summer treat for kids AND their parents!? Makes 4 Servings Ingredients: 1¼ cups unsweetened coconut milk ¼ cup freshly squeezed orange juice 2 Tbsps pure maple syrup, or raw honey ½ cup organic mixed berries (you might want to chop the strawberries if they are big) tiny Read More!
Clean Eating Build-A-Bowl for Lunch or Dinner! Perfectly balanced 400 calorie FIT meal. I created this post for my friends @TotalGymdirect. This is great for when you don’t know what to make, or want to prep a few meals ahead of time. Pick ONE option from each category: Experiment with your own combos! Step 1: Read More!
