Thai Pumpkin Soup Serves: 4 Ingredients: 1 tablespoon extra virgin olive oil 1 tablespoon coconut oil 1 clove garlic, minced 4 shallots, diced 2 small fresh red chili peppers, chopped 1 tablespoon chopped lemon grass 2 1/8 cups organic chicken stock 4 cups peeled and diced pumpkin 1 1/2 cups unsweetened coconut milk 1 bunch Read More!
Easiest Soft Pumpkin & Peanut Butter Cookies No Flour! No Grain! Makes 8-10 cookies Ingredients: 4 Tbsp Peanut Butter (Don’t use the oily part. Use solid nut butter for these, so they do not become too moist) 1 small mashed banana (do NOT use an overly ripe banana, a new/firm banana works best) 2 Tbsp Read More!
Grain-Free Pumpkin Muffins Must-Try! PROMISE these are SO good! My children LOVE these on cool Fall mornings. Makes 12 GRAIN FREE Muffins Ingredients: 3/4 cup all natural pumpkin puree 1 cup all-natural almond butter 1/3 cup raw honey, or pure maple syrup 2 whole eggs 1 Tbsp Pumpkin Pie spice *You can always make your own Read More!
Pumpkin Cheesecake Protein Pancakes From the Clean Food Crush Pumpkin Love Cookbook! Makes 1 Serving: Ingredients: 1/3 cup rolled oats 1 tbsp almond flour 1 scoop vanilla or chocolate whey protein 1/8 tsp baking powder 1/4 tsp pumpkin pie spice 1 egg white 1/4 cup all-natural pumpkin puree 2 tbsp unsweetened almond milk Cheesecake Ingredients: 3 Read More!
Simple Roasted Pumpkin Seeds Don’t Toss these powerful little seeds! Ingredients: 1 1/2 cups raw whole pumpkin seeds 1 Tbsp. extra virgin olive oil sea salt to taste Directions: Preheat oven to 300 degrees F Toss seeds in a bowl with the oil and salt. Spread the seeds in a single layer on a baking Read More!
Pumpkin Fries! Have you tried these babies?!? They will surprise you!Makes 6 Servings Ingredients: 2 small pie pumpkins ➡️ Salty Pumpkin Fries: 2 teaspoons garlic powder 1/4 teaspoon cayenne pepper ‣ 1 teaspoon onion powder ‣ 1 tablespoon olive oil ‣ sea salt to taste OR ➡️ Sweet Fries: 2 teaspoons pumpkin pie spice ‣ Read More!
Pumpkin Protein Oat Muffins Seriously. Make. These. Breakfast… Snacks… Lunch… More Snacks… Makes: 12 muffins Ingredients: 2 cups dry rolled oats 2 scoops protein powder {I used vanilla whey } 2 cups all-natural Pumpkin Puree { one 15 oz can } 1 cup unsweetend almond milk 2 whole eggs, or 6 egg whites 1 tsp Read More!
Homemade Pumpkin Spice Latte Make your own at HOME! Directions for HOT or ICED Definitely feels like Fall! HOT Latte: 1/2 cup HOT unsweetened almond milk or HOT coconut milk 1 tsp vanilla extract 1/4 tsp stevia granules or sweetener of choice 1 cup freshly brewed HOT coffee 1/2 tsp pumpkin pie spice (make your Read More!
Conquering Menopause with Clean Eating: 4 Success Stories Today we’re sharing four success stories of women who were struggling with many aspects of weight loss including managing their menopause symptoms. What they all discovered in their journies were 🎉Menopause & Perimenopause Relief: Clean eating helped eliminate symptoms like hot flashes, brain fog, and fatigue. 🎉Weight Read More!