Chili Lime Shrimp & Watermelon with Baby Greens Made this salad for a girlfriends luncheon this afternoon…total hit! This recipe was inspired by a Jamie Oliver salad…super simple! Ingredients: mixed baby greens shrimp – deveined, raw fresh lime chili powder green onions, sliced watermelon sliced into triangular bites crumbled feta fresh mint leaves A low Read More!
Green and gorgeous avocado – such a lovely sight on your countertop. It holds a creamy promise, with potential of being either a savory salad, a tangy main course, or a delicious dessert. You reach to slice one up – but you stop yourself. Your brain goes “That’s pure cholesterol! THE Fat!” Before you resist; Read More!
One-Pan Lemon Artichoke Chicken This is a regular at our house because it’s fast, and so good! 🍋🌿🍗 Makes 6 servings Ingredients: 6 chicken breasts, pat dry 1 fresh lemon 1 large sliced red onion 1.5 cups natural marinated artichoke hearts For the dressing: 1/4 cup extra virgin olive, or avocado oil juice of 1 Read More!
One of the most common concerns about Clean Eating is that it is an ‘expensive lifestyle.’ Truth is, Eating Clean is not just for those who can ‘afford’ it. Clean eating is one of the most versatile, budget-flexible, healthy lifestyles you can adopt. How? First, it starts with the good stuff you probably have in your Read More!
In the evolving world of nutrition, carbohydrates seem to be branded as the “bad guys.” In many programs, carbs are considered one of the primary culprits of weight gain, and are more often than not, reduced to a very bare minimum or eliminated. However, carbohydrates play an essential role in our body’s energy-building processes. Whether you Read More!
Spinach & Chicken Thai Lettuce Wraps These are DELICIOUS! And an awesome appetizer idea! Makes 4-6 servings Ingredients: 1.5 lbs ground chicken 2 large handfuls baby spinach leaves 1 small bunch fresh cilantro leaves, stems removed 1 small onion, diced small 2 garlic cloves, minced 2 tsp fresh ginger, grated 1 red chile (dried flakes Read More!
Bacteria in your food? At first, it sounds like an odd idea. But, with more research taking place each year about natural probiotics, bacteria in your food can be the next best thing to have with your morning lemon water. What kind of bacteria are we actually talking about here? You may have heard or read about Read More!
Fresh Strawberry Vinaigratte Simple, fresh tasting, refined sugar free, & delicious! Makes about 1/2 cup dressing Ingredients: 1 cup fresh strawberries 2 Tbs organic balsamic vinegar 2 Tbs unsweetened almond milk 2 Tbs extra virgin olive oil 1/4 tsp fresh lemon juice pinch of sea salt Instructions: Combine everything in blender, blend until smooth. Excellent Read More!
