Wild Blueberry & Almond Baked Oatmeal 1 Serving This can be assembled the night before, covered with plastic wrap, then refrigerated. Simply remove plastic wrap, and bake in the morning while you prepare for your day! Preheat oven to 375 degrees f Ingredients: 1/2 cup dry rolled oats 4 egg whites or 1 whole large Read More!
Baked Chili Coconut Shrimp The first recipe I have considered NOT sharing, because it’s sooo good! BEST tasting, & SO SIMPLE to prepare! Serves: 4 Ingredients: 20 large Shrimp, peeled & deveined 1 cup unsweetened coconut flakes 1/4 tsp cayenne pepper 1/4 tsp chili powder 2 large egg whites, beaten Instructions: Line a baking sheet Read More!
Frozen Kiwi-Chocolate Pops GREEN-frozen treats today!?! {use 4 kiwi for 8-10 pops} Instructions: Peel & slice ripe kiwi into 1 inch thick slices Carefully thread the kiwi onto thick popsicle sticks Lay on flat sheet pan covered in foil. Freeze kiwi first – about 4 hours until solid Melt 3/4 cup dark chocolate or cacao Read More!
How to Roast Asparagus Perfectly It’s FRESH asparagus season! Choose asparagus that is BRIGHT green, with no shriveling. Prepare a little extra because roasted asparagus is GREAT to add to your morning eggs, quiches, soups, & especially to have extra on hand to munch on! Ingredients: 1.5 lbs thin asparagus spears, ends trimmed 3 tbsp Read More!
Spaghetti Squash Burrito Bowls Makes 4 Servings Ingredients: Fiesta Burrito Bowl Filling: 2 cups cooked chicken breast, cubed 2 cups prepared black beans (rinse if canned) 1 diced avocado 1 cup grape tomatoes, halved 2 Tbs chopped green onions 2 Tbs chopped fresh cilantro Juice of 2 fresh squeezed limes 1 Tbs. extra virgin olive Read More!
Hot Chocolate Covered Strawberries Bet you’re making Valentines treats this week! These are really impressive! Ingredients: 3-4 ounces dark chocolate – I really love Lily’s brand sweetened with stevia. 1/4 tsp cinnamon 1/8 tsp sea salt 1 lb. Clean/Dry Strawberries I’ve read about people adding a tiny pinch of cayenne pepper for a spicy kick…hmm… Instructions: In Read More!
Double Chocolate Chip Clean Cookies Sooo GOOD! So simple! No grain. No added refined sugar. No gluten. Yield: 12 cookies, depending on the size of your banana. Ingredients: 1 smashed banana – must NOT be overly ripe. If it’s a brown banana – these will not work. 6 Tbs. Natural Peanut Butter (please do not use Read More!
Favorite Salsa & Healthier Ezekiel Baked Tortilla Chips This Salsa packs a little heat & tons of garlicky-fav-restaurant-flavor. PERFECT for GameDay Ingredients for salsa: 2 Jalapeño peppers (seeds removed) 1 bunch fresh cilantro(stems mostly removed) 8-10 cloves fresh garlic 2-14 oz cans all natural petite diced tomatoes 1-14 oz can natural tomato sauce sea salt Read More!
Zucchini Chip Nachos Clean Party Food! CRISPY FOR REAL! I learned how to make them MUCH crispier! Makes 1 Serving Instructions: 1 medium zucchini 1 tablespoon olive oil Sea Salt to taste Instructions: Line a baking sheet with parchment paper or foil. Using a sharp knife, very thinly slice the zucchini. The thinner the slices, Read More!
Cleanest, Easiest, Yummiest, Peanut Butter Cookies Keep plenty of these in the freezer! They taste great frozen. Sometimes I even serve them warm, along side a scoop of banana “ice cream” (frozen chopped bananas, blended until ice cream consistency) PB COOKIE RECIPE: {Preheat oven to 350 degrees f} Instructions: 1 banana mashed very well (use Read More!
