CFC’s Favorite Chopped Salad There is just something spectacular about a fresh crisp-chopped salad creation! So very simple and pretty basic…but each time I bite into one, I’m reminded how much I absolutely LOVE these types of salads. You can leave out anything you don’t love, and add in what you do!Makes 4 servings Ingredients: Read More!
Cucumber Avocado Salad This Salad is ALL the things we’re gonna need this Spring & Summer! It’s SUPER simple, tangy, creamy, crisp, fresh, and hydrating! PERFECT for a quick lunch, OR double the recipe and make a big ole’ bowl for your backyard BBQ’S! Makes about 4-5 servings Ingredients: 3 medium cucumbers, cut in half, Read More!
Smoked Salmon Breakfast Bowls An anytime-of-day Protein Packed Bowl…because “breakfast food” is AWESOME anytime! What meal of the day would you eat this bowl? Seems like I go through times where I make and eat LOTS of bowls such as this one… I get on a little kick of creating and enjoying them often…then I’ll Read More!
Carbs are a macronutrient, which essentially means they are required in large amounts to maintain health and wellness. Our bodies rely on carbohydrates for many important functions including energy production, hormone regulation, and as a source of nutrients. Thanks to many trendy diets and marketing tactics, there’s a lot of confusion around carbohydrates these days Read More!
Mango Salsa Chicken Bowls Raise your hand if you’re dreaming about long SUN-shiny days of Summer?! ME! Since we’re not quite there yet, and there’s no island vacations in my near future (hopefully there is in YOURS!), WE CAN make these bright Mango Salsa + Chicken Bowls. ABSOLUTELY guaranteed to brighten up our dinner-game, and Read More!
Hibachi Stir-fried Chicken + Veggies Forget the restaurant this weekend with mysterious oils & sauces, and make your own at home instead! Hey, don’t get me wrong…I enjoy the dining out experience as much as the next gal…but skipping it more often than not, for a delicious homemade meal instead will definitely send our bodies Read More!
Creamy Chicken & Lime Soup I think we still have quite a few weeks of cooler weather around here…so we’re continuing with our soup eating over here. Luckily, we have THIS creamy-limey soup to keep us inspired, satisfied, and WARM! There’s a bit of heat/spice in this soup that COMPLETELY depends on your jalapenos. If Read More!
Chocolate Chip Shamrock Protein Shake Tomorrow’s the day! Here’s a much healthier version of our favorite drive-through shamrock indulgence. This one is totally tasty, creamy, and GREEN! Oh ya…also super nutritious and satisfying! Makes 2 servings Ingredients: 2 overripe large bananas, frozen 1 cup packed baby spinach 1/4 cup packed, fresh mint leaves 1/2 tsp Read More!
Chinese Blackened Chicken Salad If you’re looking for some NEW FRESH flavors to spice up your typical Chicken + Veggies meal…TRY THIS. The taste is phenomenal and totally different! I’ve been eating this ALL week long and can’t believe how easy it is to eat a BIG bowl full of these crisp, thin-sliced raw fresh Read More!
Shaved Brussels Sprouts + Quinoa Salad With SPRING right around the corner, fresh salads will be making their appearance around here A LOT more often. It’s time to wake up from our bundled-up winter hibernation, and re-energize our bodies with lots of FRESH foods! This vibrant lemon juice and lightly-salty-tangy-crunchy combination tossed with the kale Read More!
