Garlic-Butter Lemony Chicken Zoodles OK..Real Talk. You see us mentioning the use of “Ghee” aka: clarified butter as a substitute for regular butter in many of our CFC recipes, but do you know why? Ghee is made by melting regular butter.The butter then separates into liquid fats and milk solids. Once separated, the milk solids Read More!
These Mushroom Zucchini Lasagna Rolls are AMAZING and Clean Eating Approved! Zucchini has quite an impressive nutritional scoreboard – from high levels of potassium, B-vitamins, dietary fiber, and antioxidants, all which offer huge benefits to our overall health. It’s shown that eating zucchini regularly in place of processed carbohydrates (such as pasta) can even help Read More!
Kung Pao Chicken + Zoodles Ahhhh…the fresh flavors are happening here! If you’re looking for a totally different way to spice up your zoodles, you’ll LOVE this one!Makes about 4 servings Ingredients: 1lb. chicken tenders, cut into bite sized pieces 5 medium zucchini, cut into noodles using a spiralizer ( Cleanfoodcrush.com/spiralizer ) 1 Tbsp sesame oil sea Read More!
Bolognese Stuffed Spaghetti Squash Yum! THE perfect Autumn dinner idea! Add THIS to your meal plans during the next month! Makes 4 servings Ingredients: 1 medium spaghetti squash avocado oil, olive or coconut oil spray 1 small yellow onion, chopped 3 fresh cloves garlic, minced 1 lb. lean ground turkey 20 oz. diced tomatoes, fresh Read More!
Turkey + Zoodle Bolognese Lunchtime! Just REALLY in the mood for pasta…AND it’s ZUCCHINI season…PLUS, Spiralizers are on SALE on Amazon today!Makes 4 servings Ingredients: 1 Tbsp avocado oil, or olive oil 2 carrots, diced very small 1 small red onion, diced 2 celery ribs, diced small 2 fresh garlic cloves, minced 1 pound ground Read More!
Inflammation can force your body to hold on to excess weight longer than it should. Weight loss often happens more effortlessly when the foods you eat are “inflammation friendly”, meaning they support healing rather than causing your body to go into defense mode. Clean Eating is a whole-foods approach to living without dieting. You’re crowding Read More!
Creamy Shrimp & Zoodles Simple-Simple prep! Creamy noodly goodness…packed with nutrition. Made WITHOUT using any DAIRY or GRAINS! Use coconut cream + almond flour in place of the traditional heavy cream & flour! Makes 4-6 servings Ingredients: 1 1/2 lbs raw, peeled and deveined shrimp 2 garlic cloves, minced 1 small yellow onion, sliced 1/2 Read More!
Chicken Cacciatore Warm, delicious, veggie-packed dinner you’ll want to make all winter long! This can be cooked in the oven or crock-pot, then served over brown rice, quinoa, or zucchini noodles Makes 6 servings Ingredients: 6 chicken thighs, or breasts (bone-in for best flavor) 1×28 oz jar whole tomatoes, lightly crushed 1 1/2 cup chicken Read More!
Quinoa Chicken Parmesan If you need a recipe to impress this weekend… Quinoa Chicken Parm will do the trick! Gluten-free with all the flavor & cruch! Healthified Chicken Parm with an optional Kick! Makes 4 servings Ingredients: 1 cup quinoa (dry) 1 Tbsp dried Italian seasoning 4 small boneless, skinless chicken breasts, (evenly sized) 1 Read More!
I had a ridiculously busy day, and now find myself alone for an hour, and hungry! This was such a quick meal for 1 or 2 people, and surprisingly filling. I really believe simple is best 2 servings Ingredients: 1/2 Tbsp extra virgin olive oil 4 garlic cloves, minced 1 lb cherry tomatoes Sea salt Read More!
