All About Apples: Benefits & Recipes There is genuine truth behind the phrase, “An Apple a Day Keeps the Doctor Away.” Not literally, because there is no research providing that eating an apple daily lowers your need for doctor’s visits, but metaphorically, the old proverb is correct. Eating nutritious foods every day keeps you healthy! Read More!
All About Sweet Potatoes + 21 Delicious Recipes Sweet potatoes are starchy root vegetables with a sweet taste (obviously) that are grown worldwide. But fun fact: sweet potatoes actually aren’t potatoes at all! They’re not yams, either, but they are a part of the morning glory family. Whatever they’re scientifically classified as, the fact remains Read More!
The BEST Garden Veggie + Beef Chili 🫑🫘🍅 We’re making a BIG Ole pot of flavor-packed chili for the week and using all those fresh garden tomatoes and peppers that are ripe right now! I absolutely adore chili and it’s a perfect meal this time of year as the weather starts to cool down. A Read More!
French Bistro Salad 🥬🥬🥬 Keeping things SUPER SIMPLE because SIMPLE is often best! Refreshing and crisp greens and fresh herbs, with just the right amount of bright flavor and crunchy texture. A very slight tang thanks to the shallots and vinegar is balanced out seamlessly with a big dollop of raw honey and delicate sweet Read More!
25 Delicious Zucchini Recipes Zucchini, a summer squash, is typically considered a vegetable, but like the tomato, it’s actually a fruit! The zucchini is an “immature fruit” as it comes from a seed and grows on the flowering part of a zucchini plant and can blossom into beautiful (and edible) flowers. The summer is a Read More!
All About Potassium: What It Is, Why We Need It, How to Get More If you ever took chemistry in high school or college and learned about the Periodic Table, you’ve probably heard of the element Potassium, which is a metal. However, potassium can exist in many forms, including potassium chloride, a salt-like compound commonly Read More!
Instant Pot Cabbage with Sausage or Pepperoni This recipe came together one evening when I needed to make something quick so I simply used up several ingredients I had in my kitchen. I love when this happens because it was simple and it turned out SO GOOD! Cabbage is often on sale – so I Read More!
Healthy Spring Foods and How to Use Them To welcome Spring, I decided to go through some delicious fruits and vegetables that are at their BEST during these months. Eating seasonal produce ensures that you’ll get the freshest, tastiest, and most nutritious fruits and veggies because they’ve been allowed to ripen naturally. Produce that is Read More!
Get More and Better Quality Sleep With These 20 Recipes Sleep is a vital aspect of overall health that rarely gets enough attention. Along with a clean diet, mental health maintenance, and exercise, sleep is critical to living the happiest and healthiest life possible. These facets of health all impact each other, which can either Read More!
What Is Glutamine And Do You Need It? If you’ve heard of glutamine and wondered what it is, what it does, and whether it’s something you need more of in your diet, this article is for you. What is Glutamine? Glutamine is a type of amino acid which are the building blocks of proteins. Of Read More!
