All About Stress Eating: What it is and How to Manage it You may think that stress eating is self-explanatory, and to a certain extent, it is. It occurs when the motivation to eat comes from stress, usually caused by underlying mental distress rather than physical hunger. So, stress eating can seem like a simple, Read More!
Meet Jayne and Paul, Who Lost 25 and 21 Pounds (Respectively) With CleanFoodCrush! Hi, my name is Jayne and I have been married to my husband Paul, aka, “Picky Paul”, for 46 years! We have an adult son, a dog, Jazzy, and two cats, Tuukka and Snuggles! I’m a retired special education teacher. I love Read More!
Clean + Cold Lunchbox Ideas for Back to School I love sharing my recipes with you because it’s important to know how fun, easy, and tasty it can be to eat clean. And that extends to the rest of your family, too! Changing habits can be challenging, and that includes eating habits! Starting a clean Read More!
Why You Should Use Glass Jars More Often Here at CleanFoodCrush, we like to recommend glass jars for food prepping and storage, whether for leftovers or your favorite flavored water. But have you ever wondered why we choose glass? There’s a lot of information on the benefits of using glass over plastic. One of the Read More!
Savory Carrot Fries + Creamy Chipotle Dip 🥕🥕🥕 A bit savory, a bit naturally sweet; THE PERFECT simple side-dish or snack idea while garden fresh carrots are plentiful at your local markets! If you haven’t yet tried roasting your carrots, then you are definitely in for a treat! The key to beautifully roasted carrots is Read More!
Frozen Watermelon Pops 🍉🍉🍉 Because EVERYTHING is just better when served on a stick 😅 These are REALLY FUN for Summertime entertaining & parties. Make a bunch of these watermelon pops (freeze SOLID 6 hours), then set them out on a large serving tray with a big bowl of dry ice underneath. You’ll receive lots Read More!
Stay Hydrated In the Summer Summer brings a lot of opportunities to have fun or focus on your health (let’s get that vitamin D!), but it can also be incredibly HOT (depending on where you live). Simply spending time outside can be too much, without adding workouts, walking your dog, or attending your kid’s baseball Read More!
Burger Recipe Roundup It’s summertime, which means backyard BBQs are in full swing. Burgers are a summer staple and have some excellent health benefits! In addition to being a great source of protein, burgers are full of vitamins and minerals such as iron, B12, and zinc, which aids DNA synthesis and supports the immune system. Read More!
Peanut Butter Rice Cakes Okayyyy… these are reminiscent of several popular chocolate PB candy bars & candies! The PB + Chocolate combo combined with the crunchy texture of the Salted Brown Rice Cakes is absolutely beyond perfect and satisfying. Such a super simple homemade treat that delivers big time on flavor and overall satisfaction when Read More!
Vitamin B: Why It’s Important and How You Can Get It We all know the importance of consuming the necessary daily vitamins and minerals to keep our bodies working efficiently and maintaining our overall health. We can get most of our vitamins and nutrients from the food we eat, but sometimes we may need to Read More!
