Energy Packed Trail Mix Balls These lil’ energy balls are super satisfying! Try making these energy balls using different nuts each time (replacing the walnuts) such as cashews, almonds, or my favorite: pecans. No-bake, and less than 10 minutes of hands-on time to make! This is a fun recipe to make with the kids. Perfect Read More!
How and Why to Get More Omega-3s Into Your Diet If you’ve read my other articles about fat, you know that our bodies need fat, so it doesn’t need to be feared the way it has been in the past. However, the type of fat matters, and it should always be eaten in the context Read More!
Roasted Ranch Zucchini Bites I have a SUPER SIMPLE idea for you today using zucchini! I LOVE LOVE LOVE zucchini, as it’s incredibly versatile for SO many of our beloved CFC recipes. Roasted Ranch Zucchini Bites are great as a side dish or a tasty afternoon snack! 4 servings Ingredients: 4 medium zucchini olive or Read More!
One-Pan Margherita Chicken Looking for a special dish to make this weekend? We have the Big Game and Valentine’s day smashed together (Sunday/Monday) so I have a feeling lots of folks will be staying in and looking for something really GOOD to cook at home. This Margherita Chicken is GORGEOUS & IMPRESSIVE while also being Read More!
Healthy Alternatives for Valentine’s Day Desserts Happy Valentine’s Day, CRUSHers! This upcoming holiday can be so much fun, a chance to celebrate loved ones, and a reminder to practice self-love. It can also rival Halloween for being tough on a healthy lifestyle by surrounding us with sweets and treats. Thankfully, you don’t have to deny Read More!
Meet Darla, Who Lost 12 Pounds and 8 Inches During the CFC 30-Day Clean Eating Challenge! Hi, my name is Darla. I am nearing 48 years old. I have two older kiddos and my hubby. We are about to celebrate 29 years of marriage. I work full-time for a busy retailer, and in my free Read More!
Silver Dollar Pancake Lunchbox (CFC Cold Lunchbox Series) Still looking for some new Lunchbox & Snack box ideas to tuck into backpacks or purses that’ll stay good for a few hours until lunchtime and do not require re-heating? Maybe you’re heading out to the park or pool? Maybe just running errands for the day and Read More!
Pumpkin Jalapeno Muffins 🔥🔥🔥 What a TASTY combination for your weekend baking plans! Does the combo seem a little strange? Let me tell you that these flavors complement each other in a very surprisingly great way! I think these muffins make an awesome addition to your morning savory breakfast alongside some scrambled eggs. But these Read More!
The Best Clean Comfort Foods For Dreary Days Ah, comfort foods. Those feel-good, warm, wrap-you-in-a-hug foods that we turn to when we’re feeling blue or when the weather turns crisp. Cold weather means trying harder to stay warm, and what better way than eating warm food? We all have something that brings those nostalgic feelings Read More!
Teriyaki Salmon + Noodles (CFC Cold Lunchbox Series) A request we’re still receiving is lunchbox ideas to tuck into backpacks or purses that’ll stay good for a few hours until snacktime or lunchtime and do not require heating. Our Teriyaki Salmon & Noodles is REALLY good reheated OR cold. Just really tasty either way. Maybe Read More!
