Halloween PB Apple Monsters You guys! Halloween is just a few days away! Feels like it got here in warp-speed this year! Doesn’t it?!! Here’s a SUPER SIMPLE + FUN food-craft to make and enjoy with YOUR little monsters over the weekend! Makes about 6 servings Ingredients: 3 crisp green apples 3 Tbsps all natural Read More!
When we eat our body secretes insulin, a hormone created in the pancreas. Insulin is then used as glucose for fuel, or stored as fat for later. Insulin is responsible for regulating blood sugar levels in the body and making sure they don’t go too high or low. However, if we’re stressed or our diets Read More!
Rachel’s Flavorful Homemade Tzatziki Sauce for Clean Eating! You should make this dip, and start calling it YOUR “secret sauce”. Tzatziki will add so much tangy FLAVOR to just about everything. You’re going to be hailed as a hero in your kitchen! Try this as a: Fresh veggie dip for cucumbers, bell pepper slices, broccoli Read More!
Bacon + Egg Avocado Boats These little egg-filled boats are a quick (like 15 minutes from start to finish!) meal or snack idea, ANYTIME of day! I’m a huge fan of these! They’re a powerhouse of omega-3’s — aka: brain fuel + sustained energy.Cooked avocado flavor is a bit different, but in a good way–more Read More!
Chicken “Nachos” Skillet Here are your Friday Night plans: Skip the take-out and delivery; instead, make something with TONS of FLAVOR, that satisfies all of those weekend cravings without completely derailing all of your hard work this week! Makes about 4-5 servings Ingredients: 1.5 lbs. chicken tenders 1 Tbsp smoked paprika 1 tsp chili powder Read More!
In menopause, female hormones begin to decline and the metabolism slows down. Many women find it more difficult to lose weight after menopause and also experience sporadic weight gain. There are several reasons weight loss can be more difficult during menopause: Hormone changes: when estrogen is too low or too high, weight gain occurs. Decrease Read More!
PB & J Overnight Oats So have you tried em’ yet?!! Not only do overnight oats save you time in the morning, but they’re also much easier to digest than unsoaked oats. As the oats soak overnight, their digestibility greatly improves. As overnight oats soak, the starches break down which improves digestibility and the natural Read More!
No-Bake Chocolate Quinoa Crispy Treats Same basic idea behind the Crispy Treats we grew up with…just healthier! This quinoa has been puffed, similar to puffed rice cereal – pretty cool, right!? Puffed quinoa is packed with high-quality protein, fiber, and iron so it not only tastes great but is also great for you! It’s a Read More!
Weight loss doesn’t have to be an uphill battle. I’m here to share a few very simple and key principles for weight loss that can make your journey a whole lot easier. Diets that deprive and restrict are outdated and unsustainable. In the 30 Day Clean Eating Challenge, we’ve cracked the code on how to Read More!
I’m constantly asked WHY I believe so strongly in food prepping. “How do you eat the same thing day after day?” “Do you eat it cold?” “How does it taste the next day?” “I could never do that” Guys, I don’t SURVIVE on prepped ahead meals alone, I DO try to make something fresh each Read More!
