Vitamin D: Why it’s So Important and How You Can Get It Vitamin D may or may not be on your radar when it comes to your health, but it should be. Emerging research on vitamin D has shown that it has health benefits beyond what was originally known, and having a deficiency in it Read More!
Slow Cooker White Chicken Chili ❄❄❄ Crockpot, Instant Pot, and Stovetop Cooking Instructions below! One of my very most favorite cold-weather meals! Hearty, nourishing, inexpensive, & SIMPLE! We received more than 6 inches of glorious {freezing cold} SNOW today at our house in SLC!☃️ That means it’s FULL ON chili weather, folks! Truth be told, Read More!
Meet Margie Who Lost 36 Pounds, and Her Husband Lost 30 with CleanFoodCrush! Hello, my name is Margie. I am 46 years old and have been married to Scott for 21 years. We have two beautiful, active young teenage daughters. My husband and I are very busy with work and their sports/extracurricular activities. My Read More!
How to Stay Hydrated in the Winter It can be easy to forget to drink when we’re not sweating all day or spending as much time outside due to the colder weather and shorter days. Many people associate dehydration with sweltering summer days or overexertion in hot and humid climates, but dehydration still occurs in the Winter Read More!
Post-Thanksgiving Survival Guide 🙌 Whether you had a few friends over, stuck with your close family, cooked a traditional meal, or tried something new, I hope you had an AMAZING Thanksgiving celebration. After your long, food-induced nap, you may be feeling a bit of a turkey hangover, post-holiday drag, or general fog in your mind Read More!
Perfectly Roasted Butternut Squash Butternut Squash is Jason’s absolute favorite dish! He would eat it every single night if I made it for him. The spice mixture in this recipe is especially delicious! So if you’re looking to take your squash up a notch this holiday season – I’ve got you covered here! Roasted butternut Read More!
Shrimp Corn Chowder🥣 Warm up those bellies with a DELICIOUS Shrimp Corn Chowder tonight! Frozen shrimp were on sale this past week at our local grocery store (my weekly menu is planned around what’s on sale!) so I stocked up the freezer and made a large pot of this Shrimp Chowder! Our family has been Read More!
Meet Tina, Who lost an amazing 20 Pounds During the CleanFoodCrush 30 Day Clean Eating Challenge, and Continues to Lose!! “Hi, my name is Tina. I am 57 years old, married, and have a 29-year-old medically-dependent son living at home, plus I am raising 9 and 10-year-old grandsons. I have a daughter who is married Read More!
Garlic Herb Poached Chicken Breasts If you’re anything like me, then you often cook a bunch of chicken breasts each weekend until they are falling apart – juicy – to use for your week ahead; in salads, soups, and quick meals. Meal Prep Survival: The EASY edition! Planning + Prepping will lead to your ultimate Read More!
Bone broth has become a popular food in the health and nutrition industry for a few years now. You may have heard about it, yet might not understand exactly what it is or why it may be good for you. This article will explain what makes it different from traditional broth, discuss its health benefits, Read More!
