High Energy Snack Box A big request this back-to-school (back to the office) season is a cold snack or lunch idea to tuck into backpacks and purses that’ll stay good for a few hours until hunger hits. These types of things are super convenient when there’s no kitchen available to heat things up. This snack Read More!
Quick Dinners For the Busy Parent With school coming up (or maybe already started!)(CRAZY how fast the year flies by), Iâm sure Iâm not the only parent out there with less and less time on her hands! Life is only getting busier with work, errands to run, kids to take to school and extracurriculars, houses Read More!
25 Delicious Zucchini Recipes Zucchini, a summer squash, is typically considered a vegetable, but like the tomato, itâs actually a fruit! The zucchini is an âimmature fruitâ as it comes from a seed and grows on the flowering part of a zucchini plant and can blossom into beautiful (and edible) flowers. The summer is a Read More!
6 Uses and Benefits of Almond Oil Youâve likely heard of olive, vegetable, and coconut oil, but did you know almond oil is also a thing? Not only can you use it for food preparations, but also for hair and skin! Almond oil contains many antioxidants, healthy fats, and nutrients that can be incredibly useful Read More!
Cindy and Her Husband Down 10 lbs Each Meet Cindy who is living a healthier life together with her family and loving every minute of it thanks to the 30 Day Clean Eating Challenge. Hi! Iâm Cindy. Iâm 42 years old and I live in California with my husband and 3 kids. I work part Read More!
All About Potassium: What It Is, Why We Need It, How to Get More If you ever took chemistry in high school or college and learned about the Periodic Table, youâve probably heard of the element Potassium, which is a metal. However, potassium can exist in many forms, including potassium chloride, a salt-like compound commonly Read More!
Healthy Spring Foods and How to Use Them To welcome Spring, I decided to go through some delicious fruits and vegetables that are at their BEST during these months. Eating seasonal produce ensures that youâll get the freshest, tastiest, and most nutritious fruits and veggies because theyâve been allowed to ripen naturally. Produce that is Read More!
What Is Glutamine And Do You Need It? If youâve heard of glutamine and wondered what it is, what it does, and whether itâs something you need more of in your diet, this article is for you. What is Glutamine? Glutamine is a type of amino acid which are the building blocks of proteins. Of Read More!
Sausage Cauliflower Fried “Rice” So good. So easy. Exactly what we all need this time of the year! Throughout this past year I’ve made it a HUGE focus of mine to keep our family food budget in check. We’re making simpler meals and ALWAYS shopping the sales. It’s almost been a “game” to me to Read More!
What is Mindful Eating and Why Should you Practice it? Itâs no secret that thereâs a ton of health advice out there. No matter who you are or where you live, youâve probably come across headlines and articles that give tips on what you should and shouldnât be eating, what supplements to try, and so Read More!
