Self-care is vital to our physical, emotional and mental health. While these practices aren’t a substitute for any protocol you’ve developed with a physician for any serious mental health concerns, they are a beautiful addition. It’s so important to acknowledge our needs, and prioritize things that uplift and inspire us. When we’re feeling exhausted, drained, Read More!
Delicious Curried Chicken Salad It’s FINALLY warming up! Throughout the Summertime we like to choose lighter meals like this chicken salad that can be prepared ahead of time, then served out on the patio on top of crisp, delicate butter lettuce leaves and a slice of juicy watermelon! Dinner DONE, with plenty of time to Read More!
Hi there! My name is Dawn and this is my review of the 30 Day Clean Eating Challenge. I’m 45 years old and live in the Midwest with my husband of 20 years, my 18-year-old daughter and 10-year-old son. We are farmers and also own and operate a lakeside campground. We are always on the Read More!
My name is Nicole Ramos, and I’m 41 years young. I recently had a lot of success with the 30 Day Clean Eating Challenge, and I’m thrilled to share my story with you! I am married with 6 fur babies, three dogs, and three cats. I work part-time for Uber/Lyft and love it! I genuinely Read More!
Grilled Chicken Skewers + Homemade Tzatziki It’s close to 80 degrees today in the Salt Lake Valley! Gorgeous and sunshiny! It’s definitely warming up! PERFECT weekend for a BBQ! The truth is, we use our BBQ year-round, but it just seems more fun when you can sit out on the patio and enjoy the weather Read More!
Broccoli + Mushroom Beef Stir-fry Raise your hand if you’re a big stir-fry fan like we are! The simplicity with the one-pan technique wins our weeknight dinner game every time! Several months ago we held an informal “taste-off” (taste testing) with a few CFC staffers in my kitchen. This group included our videographer who is Read More!
Cauliflower “Potato” Salad The funny thing about this salad is that it’s created as a healthier version of our typical potato potluck salads ….. BUT, It doesn’t need to pretend at all!!! This salad has got its own thing going on altogether. It’s actually SUPER GOOD! Like, I actually prefer this over potato salad! It’s Read More!
When our bodies are out of balance, the first place to look is in your fridge. Clean Eating can resolve an abundant amount of symptoms that arise from poor nutrition. As we get older, our bodies aren’t as tolerant as they once were. You might find your body changing in some ways that are normal, Read More!
EASY One-Pan Beef + Cabbage Skillet Ahhh….there is nothing better than a Tasty, QUICK, One-Pan Skillet meal on a busy weeknight! This one is DELICIOUS and great if you need to feed a few people, then reheat later for stragglers who show up after practice and such. One-Pan Cabbage Skillet tastes even BETTER reheated the Read More!
A good weight-loss strategy includes a few basic principles. Clean Eating, getting enough exercise, and taking time to recharge and relax are all essential for both weight maintenance and weight reduction. Tracking your progress throughout your journey is also crucial to help keep you on track. Regular weigh-ins are an easy way to gather data Read More!
