Hello, My name is Rachel and I am 58 years old. I lost 9 pounds with the 30 Day Clean Eating Challenge. Here’s my story! Before starting CleanFoodCrush, I exercised (Jazzercise) 4-5 times a week, and would eat pretty much anything. I ate mindlessly and never ate breakfast. I used to grab a banana and run Read More!
Carbs are a macronutrient, which essentially means they are required in large amounts to maintain health and wellness. Our bodies rely on carbohydrates for many important functions including energy production, hormone regulation, and as a source of nutrients. Thanks to many trendy diets and marketing tactics, there’s a lot of confusion around carbohydrates these days Read More!
Mango Salsa Chicken Bowls Raise your hand if you’re dreaming about long SUN-shiny days of Summer?! ME! Since we’re not quite there yet, and there’s no island vacations in my near future (hopefully there is in YOURS!), WE CAN make these bright Mango Salsa + Chicken Bowls. ABSOLUTELY guaranteed to brighten up our dinner-game, and Read More!
Our overall health is primarily determined by the health of our gut. It’s not only about what we eat but about what we digest. Choosing to eat a Clean diet that contains healthy amounts of all the macro and micronutrients is vital in supporting all of the functions in our body. But if we aren’t Read More!
Homemade BBQ Sauce Tastes like BBQ sauce SHOULD without the corn syrup or crappy thickeners! Hands down our FAVORITE sauce recipe! I’d bet you have all the ingredients in your pantry right now, too! I’m asked MULTIPLE times per week for a GOOD homemade BBQ sauce recipe, and I can’t believe it’s taken me this Read More!
Did you know that you can eat your way to losing weight? It’s true! While crash diets may work for a short period of time, they can seriously mess with your metabolism and lead you down a dangerous path. Clean Eating is an alternative way to shed the extra pounds while also improving your health, Read More!
Hey there 🙂 My name is Beth, and I am a 47-year-old wife and Mom to a 20 yr old daughter in college and a 14-year-old son who is in middle school. I was recently invited to share my journey with the 30 Day Clean Eating Challenge, and I said yes! It’s an honor to Read More!
This Clean Buffalo Chicken Salad is Exploding with Flavor! Where are our Buffalo Chicken lovers at?!! This salad is a FLAVOR EXPLOSION! SIMPLE, SIMPLE prep too! “Made this for dinner tonight…oh boy…this is PHENOMENAL!” -Kristen Makes about 4-5 servings Ingredients: 2 cups cooked shredded chicken breast 4 Tbsps all natural buffalo style sauce, (check the Read More!
Peanut Butter Oatmeal Chewy Bars These chewy bars are a FUN weekend project to make with the kids! Super YUM, and great to have on hand! The “sweetness factor” can be adjusted by adding more or less honey/maple syrup since it’s such a personal preference! I wrap mine in plastic wrap and store in the Read More!
Sugar addiction is real, and it’s something I’ve had my own journey with. I used to think I was “being a good mom” baking treats for my kids all weekend, not considering what we were putting into our bodies. Once I began my journey with Clean Eating, everything changed. Here are Seven Signs You Have Read More!
