Incredible Banana Bread with Pecans Gluten free & smells AMAZING while baking! I LOVE creating Clean Eating friendly treats like this one! Makes 1 regular loaf Ingredients: 2 cups gluten-free flour 3 large very ripe bananas, mashed ½ cup unsweetened non-dairy milk (I used almond milk) 2 Tbsps chia seeds + 6 Tbsp water 1/4 Read More!
We know that inflammation in our bodies not only causes us discomfort and pain, but it can also directly influence our ability to shed excess weight. Inflammation blocks important brain messages that tell the body to suppress our appetite and speed up our metabolism. But when weâre eating a healthy diet that reduces inflammation, we Read More!
Oatmeal Chocolate Chip Bars After school snacks!!! !!! đŞ đ For the kids too… đ â¤ď¸ Makes 9-12 small bars Ingredients: 1 1/2 cup quick-cooking oats (gluten-free if necessary) 1 cup almond meal â cup dried shredded coconut ½ cup coconut sugar 1 tsp baking soda ½ tsp sea salt Âź cup raw honey â cup Read More!
Asian Chopped Chicken Salad THIS simple homemade Asian-inspired dressing is incredible! Makes 2-4 servings Ingredients: 4 cups romaine lettuce, chopped 2 cups red cabbage, chopped 1/2 cup carrots, peeled and grated 1 red pepper bell, sliced into strips 1-2 cups diced cooked chicken breast 1/3 cup smooth all natural peanut butter 1/4 cup rice wine Read More!
Losing weight can be tricky, but not for the reasons you might think. Weight loss is often reduced to a simple formula. The formula is âeat less calories than you burn, count your calories and work harderâ a concept weâve been force fed by the weight loss industry, and the truth is it doesnât always Read More!
1. You WILL lose weight but it takes time, dedication and trust. Remember to give yourself credit for all of the little things along the way. Notice how you FEEL. Do you have a little more energy? Do you feel healthier? Those are signs that youâre doing great. Keep going! Sometimes when youâre stressed or youâve Read More!
Beautiful Tuna Niçoise Salad Niçoise salads just SCREAM Spring!  Don’t you think? This makes for a balanced meal anytime of day! Makes 4 servings Ingredients: 4 small, new potatoes, unpeeled and cut into wedges 2 Tbsp avocado or olive oil plus 2 tsp more 4-6 free range eggs 1 Tbsp red wine, or apple cider vinegar Read More!
You made a human – that takes a lot of work and I hope you know just how incredible you are! While breastfeeding your baby youâre still eating for two, so itâs important to eat ample amounts of nutrient dense foods. During the postpartum period your body is rebuilding, and breastfeeding takes a lot of Read More!
1. Start Your Morning Off Hydrated While you sleep, youâre losing water. If you wake up and hit the coffee first thing, chances are you wonât find yourself hydrated at all for the rest of the day unless you make a real effort. Water first thing in the morning kick-starts your digestive system, gets your Read More!
First of all, I want you to know there is NO such thing as an ugly booty! We come in all shapes and sizes, and they are ALL beautiful đ That said, if youâre setting your sights on a goal to shed unwanted weight or sculpt that booty of yours, itâs how YOU feel best Read More!
