What is Magnesium, and Why Should You Care About it? There are a lot of different nutrients that are required for good health. While all of them are important, some stand out from the crowd regarding the benefits they provide. Magnesium is definitely one of these extra-special nutrients that deserves more attention. Many health experts Read More!
Black Beans + Rice I ALWAYS have black beans and brown rice in my pantry, so this side dish is a go-to for me. Lots of flavor and it’s extremely versatile. You can leave any ingredient out or add in whatever you have on hand. It turns out tasty every single time! ➡️ Check out my Read More!
What Foods to Eat for Arthritis – And Which Ones to Avoid If you deal with arthritis, you probably know that this can be a condition that is anything but pleasant to live with. While it cannot be cured, its symptoms can be managed through a variety of treatments, including diet and lifestyle habits. Here Read More!
Rachel’s Easy Pork Carnitas 🔥 (Oven, Slow cooker, and Instant Pot Instructions) Tender slow-roasted pork is shredded & crisped up during those last few minutes under the broiler to give it that delicious flavor and texture that we ABSOLUTELY CRAVE – then piled high on top are all our favorite fixings to create the ultimate Read More!
Cauliflower “Rice” Taco Casserole I’m one of those people who absolutely adores a bubbly, warm, cheesy casserole baking in the oven on a cold day. This “Riced” Cauliflower Taco Casserole is a TOTAL family pleaser! We’re feeling the seasons change to cooler temps, and that means we’re craving lots of warming comfort foods….or is it Read More!
Mexican Inspired Chicken + Rice Skillet Taco Tuesday in a flash! This skillet meal comes together in about 20 minutes, and all of the ingredients are very interchangeable and customizable to YOUR taste preferences (or to what you simply have on hand!) Do you ever come home at night and think, “What in the world?! Read More!
Turkey + Rice Fiesta Stuffed Bell Peppers Stuffed Bell Peppers are one of my all-time most comforting foods! So perfect for a cold weekend! These take a bit longer to prep and bake than our typical CFC recipes…but the FLAVORS you’ll experience here is so worth it! Bake a bunch for Dinner, or future meals Read More!
Cabbage Detox Chicken Soup No, I’m not suggesting that you should eat nothing but cabbage soup for the next week. I’m just sharing a recipe that contains all the good stuff in terms of adding tons of nutrients, and fiber into your diet while also being super satisfying/filling and low calorie to boot! Who doesn’t Read More!
Southwest Chicken + Rice Bowls We are OBSESSED!! Balanced nutritional POWERHOUSE ( but don’t tell anybody that! ) with FLAVOR way better than takeout! Here’s your plan: Double this recipe, and make 2 batches at a time. One for dinner to serve immediately, the second half to put into glass storage containers and to pull Read More!
Taco Cauliflower Rice Skillet Tex-Mex flavor packed into a super nutritious skillet meal. Skillet meals are my FAVE! Simple prep, simple cleanup! #TacoTuesday #TacoStyleEveryday Makes about 4 servings Ingredients: 1lb. lean ground turkey meat 1 Tbsp avocado oil, or olive oil 1 small yellow onion, diced 1 tsp ground cumin 1 tsp chili powder 1 tsp smoked Read More!
