Chopped Greek Salad A great side to liven up those leftovers! The colors are festive for your Christmas parties too! This dressing recipe is fantastic & would be great on any salad! Ingredients For the Salad: 2 large English Cucumber, sliced 1 pint Grape tomatoes 1 Red Bell Pepper, chopped 1 Green Bell Pepper, chopped 1/2 Read More!
Oats N’ Cacao Berry Cups Little Berry Cups packed with Protein & Cuteness. These are sooo fun! Simple Directions for the Cacao Cups Yield: 12 edible cups Ingredients: 1 1/4 cups all natural almond butter/all natural Peanut Butter, or favorite Nut butter substitute. 2 cups uncooked rolled oats 1/2 cup raw honey 2 tsp vanilla Read More!
Peanut Butter Cup Protein “Ice Cream” Makes 4 Servings Ingredients: 2 scoops Chocolate Protein Powder 1 Tbs unsweetend cacao powder 6 Tbsp unsweetend almond milk 4 Tbs all natural Peanut Butter or Almond Butter 4 medium frozen chopped bananas Instructions: Combine in small bowl: Protein powder, cacao powder, & almond milk. Mix with a spoon Read More!
Italian Sweet Potato Chips These are crazy-good! Try making them this weekend. Ingredients: your prepared sweet potato chips 2 Tbs olive oil 1 Tbs dried basil 1 Tbs dried oregano 1 Tsp granulated garlic tiny pinch of dried thyme & rosemary 1 Tsp sea salt Instructions: Peel & slice 3 smaller sweet potatoes as thin Read More!
Cucumber Wraps w/ Tuna & Fresh Herbs Lunch Time? Cucumber Wraps w/ Tuna & Fresh Herbs. {You can use Shredded Chicken Breast, or Turkey Breast in place of the Tuna.} I only had tuna at my house today, and this is my favorite way to eat it! For each 1 serving you need: 1 large Read More!
Zucchini Pepperoni Personal Pizzas! These were so FAST & FUN tonight! The kids picked them right up & ate like pizza! Hello, Delicious! What I did: 5 minutes prep 15 minutes bake time Makes 6 Pizza boats {Preheat oven to 375 degrees} I used Applewood Pepperoni found in your specialty deli. Gluten free, No Read More!
Ultimate Chocolate Protein Pancakes Recipe Makes 4 Large Pancakes Ingredients: 1/2 cup oat flour (ground oatmeal), 1 scoop of your favorite chocolate whey protein, 1 Tbs unsweetened cacao powder, 1/2 tsp baking powder, 1/4 tsp cinnamon 1/2 mashed banana, 3 egg whites, 1/4 tsp pure vanilla extract (or shaved vanilla bean) Instructions: Combine dry ingredients Read More!
Roasted Buffalo Cauliflower The jackpot of Vegetables Ingredients 1 Tbsp extra virgin olive oil 1/3 cup franks buffalo sauce 10-12 garlic cloves Instructions: Preheat oven to 425 degrees f I used 2 medium heads fresh cauliflower (great to have leftovers) chopped into bite size pieces Place florets in a large bowl, & add olive oils, franks Read More!
Thai Pumpkin Soup Serves: 4 Ingredients: 1 tablespoon extra virgin olive oil 1 tablespoon coconut oil 1 clove garlic, minced 4 shallots, diced 2 small fresh red chili peppers, chopped 1 tablespoon chopped lemon grass 2 1/8 cups organic chicken stock 4 cups peeled and diced pumpkin 1 1/2 cups unsweetened coconut milk 1 bunch Read More!
Zucchini Noodles with Fresh Tomato Sauce Fresh Tomato Sauce Easy Preparation! Ingredients: 2 lbs ripe tomatoes 2 cloves garlic 3 Tbsp extra virgin olive oil 1 tsp sea salt 1 tsp dried Italian herbs 1/2 tsp red pepper flakes (optional) Directions: Core, chop tomatoes. Thinly slice garlic. In medium frying pan over low heat, cook garlic Read More!
