Vitamin D: Why it’s So Important and How You Can Get It Vitamin D may or may not be on your radar when it comes to your health, but it should be. Emerging research on vitamin D has shown that it has health benefits beyond what was originally known, and having a deficiency in it Read More!
Slow Cooker White Chicken Chili ❄❄❄ Crockpot, Instant Pot, and Stovetop Cooking Instructions below! One of my very most favorite cold-weather meals! Hearty, nourishing, inexpensive, & SIMPLE! We received more than 6 inches of glorious {freezing cold} SNOW today at our house in SLC!☃️ That means it’s FULL ON chili weather, folks! Truth be told, Read More!
Meet Margie Who Lost 36 Pounds, and Her Husband Lost 30 with CleanFoodCrush! Hello, my name is Margie. I am 46 years old and have been married to Scott for 21 years. We have two beautiful, active young teenage daughters. My husband and I are very busy with work and their sports/extracurricular activities. My Read More!
Oatmeal Carrot Cupcakes🥕🥕🥕 Planning on baking this week? With snow rolling in, and the holidays upon us – a hot oven full of delicious homemade treats is mandatory this time of year. These beautiful carrot cupcakes are receiving rave reviews ever since I posted this recipe on Instagram. They are GOOD, and definitely worth adding Read More!
Parsnip Mashed Potatoes 🥔🌱🧈 Parsnips are one of the most underrated vegetables and one of our favorites here at the CFC HQ (my family kitchen). I don’t understand how parsnips aren’t more popular. Does your family like them? They’re SO good. This recipe is a really GREAT place to start if you’re wanting to try Read More!
Low Carb Zucchini Lasagna Hot-Melty-Cheesy weekend VIBES 🍅🌱🍅🌱 Homemade Zucchini Lasagna is the PERFECT weekend dinner idea! This recipe is EXTREMELY satisfying, and worth the extra effort. Zucchini Lasagna gives you all the flavor you’re looking for while keeping things a bit lighter – exchanging zucchini for the typical lasagna pasta noodles. 💡 Did you Read More!
Roasted Broccoli + Cauliflower with Parmesan 🥦🍋 Delicious Veggie side – fancy enough for your holiday table, but easy enough for weekly meal prep! ➡️If you are trying to eat healthier, cruciferous vegetables like broccoli & cauliflower should be at the very top of your daily list! Just one cup of cooked broccoli offers as Read More!
Non-Scale Victories–Why the Number On the Scale Isn’t All That Matters When it comes to health, the first thing you probably think of is what the scale says. The media and medical community put a lot of emphasis on weight, and it can seem like nearly everyone is trying to lose it at some point Read More!
Honey-Chipotle Chicken Bowls 😍 Deliciousness coming at you from every direction! This entire recipe is just a darn GOOD one! I’ve already made it twice this week ☺ Incredibly flavorful honey chipotle chicken + lots of fresh veggies + the homemade dressing tops it off PERFECTLY! You’ll be making it over and over. This chicken Read More!
Meet Alecia, Who Lost 50 Pounds Since March with CleanFoodCrush! Alecia first shared the story of her transformation when she lost 25 pounds in 11 weeks after starting with us in March. She’s stuck with The Plan and has lost another 25 pounds since then! Here is what she has to say now: “I Read More!
