Does Eating Organic Have to Kill Your Grocery Budget? Ā And Does it Even Matter? Ā Here are the Facts! The label of organic has come to mean that something is better for you than non-organic, whether it is a food or any other product. Ā This usually means a higher price on that product as well. Ā Read More!
Simple Turkey Burrito Skillet Add this one to your Dinner plans for the week! Packed with flavor and pretty quick to make too! Makes 4 servings Ingredients: 1 1/2 lbs turkey breasts, cubed into 1 inch pieces 1 onion, diced 2 Tbsps avocado oil, or olive oil 15 ounce can of cooked black beans, rinsed Read More!
Quick Sweet + Spicy Summer Salad Delicious spin on a Summertime fave! This is the ONE to try today! Makes about 8 servings Ingredients: 2 English cucumbers, diced 2 cups black or kidney beans, cooked and rinsed (drained and rinsed if using canned) 2 cups frozen organic corn, thawed but still cold 2 red bell Read More!
Taco Salad + Homemade Lime-Cilantro Dressing YOUR weekend be like…I want to STAY healthy, but I also NEED FLAVOR….SOLUTION! Makes about 4 servings Ingredients: 3 Tbsps avocado oil, or olive oil 1.5 lb. boneless chicken breasts 2.5 Tbsps. taco seasoning 8 cups romaine, iceberg, or baby green lettuces, chopped (I love a mix of lettuces!) Read More!
Hi, I am Sharon Vallee, Thanks for reading my story and experience of the 30 Day Clean Eating Challenge and how it transformed my life! It’s an honor to share this with you and hopefully my story can inspire and motivate you to have a transformation of your own too š I’m a a 44 Read More!
Sausage Egg Breakfast Cups A new spin on #mealprep baked eggs!Ā Makes 6 servings Ingredients: 1 pound ground sausage, nitrate-free (pork, chicken, or turkey) sea salt and pepper to taste 6 free range eggs 1 fresh roma tomato, diced 1 cup white beans, drained and rinsed well Instructions: In a muffin tin, press about 1/4 cup Read More!
Protein Bento Boxes A Summertime essential! Pack a bunch to stay healthy on-the-go all SUMMER long! Makes 4 servings/boxes Ingredients: 4 large eggs, boiled to your preferred doneness 2 large organic carrots, cut into 1/2-inch sticks 4 celery stalks, cut into 1/2-inch sticks 2 medium red bell peppers, cut into 1/2 inch sticks 4 ounces Read More!
Sheet Pan Jerk Chicken with Baked Fries + Fresh Mango Salsa A Summertime Meal idea…packed with nutrients…but even more packed with FLAVOR!Makes about 2-3 servings Ingredients: 2 small/medium chicken breasts 2 Tbsps jerk seasoning sea salt and pepper to taste 3 Tbsp avocado oil, or olive oil, divided 1 tsp garlic powderĀ 2 medium potatoes Read More!
Soccer practice pick-up, family dinners, grocery shoppingā¦ the list never ends, does it? With all the activities on your to-do list itās very easy to feel overwhelmed and stressed. To add to it, being stressed often leads to a new host of problems, including anxiety, sugar cravings, and even weight gain. Talk about adding more Read More!
Skillet Cilantro-Lime Chicken + Rice #TacoTuesday Family Skillet Style! This makes a flavor packed meal any day of the week!Makes about 4 servings Ingredients: 1.5 pound boneless, skinless chicken breast or tenders, cubed 2 Tbsps avocado oil, or olive oil, divided 1 medium yellow onion, diced 2 sweet bell peppers, colors of choice, diced 4 Read More!
