Roast Chicken + Butternut Squash + Quinoa My balanced Fit/Food Prep bowls are some of the MOST POPULAR here on the CleanFoodCrush websiteĀ …because people need balanced grab-n-go lunch options! This is a delicious Wintertime spin on the Fitness bowls.Ā Ingredients: 4 chicken breasts (about 1 lb) 1 small butternut squash, cut into 1/2 inch cubes Read More!
As more and more antibiotics are becoming far less effectiveĀ due to the growing number of āsuperbugsā resistant to them, itās exciting to learn about and use what nature has provided for us to combat illness. Your bodyās first line of defense is itās own immune system, but sometimes it needs some help in the fight. Read More!
One-Pot Mexican Beans and Quinoa The ULTIMATE delicious side-dish! Pair it with these One Tray Chicken FajitasĀ for a complete meal. Ingredients: 2 Tbsps avocado oil, or extra virgin olive oil 1 yellow onion, diced 1 large sweet potato, peeled and chopped into cubes 2 cloves fresh garlic, minced 1 red bell pepper, diced 1 yellow Read More!
Tuna Stuffed Avocado Here’s a super fast lunch idea you can be certain will leave you feeling satisfied and nourished! Ingredients: 1 avocado, halved and pitted 1 (4.5 oz) can of tuna, drained Ā¼ cup red bell pepper, diced 1 Tbsp minced jalapeno one handful of cilantro or parsley, chopped 1 fresh lime cut into Read More!
Turkey with Mushrooms & Butternut Squash Skillet Turkey on a WEEKNIGHT!?!Ā Yes! It’s actually quite simple, and an underutilized lean protein!Makes 2-3 servings Ingredients: 1 Tbsp avocado, or olive oil 1 lb turkey breast, skinless 1 tsp sea salt, divided 1/2 tsp black pepper 1 small butternut squash, peeled and cut into 1/2 inch cubes (about Read More!
Brussels Sprouts & Brown Rice Salad A delicious and nutritious side-dish idea, try it TONIGHT! A super-powered, nutrient-fueled dish the whole family will LOVE! Makes 2-4 servings Ingredients: 1 cup brown rice, cooked 1 red small onion, sliced 2 Tbsps red wine vinegar 10oz farm grown Brussels sprouts 8 fresh radishes 1 juice of fresh Read More!
Banana PB Raspberry Bites SIMPLE after school snacking. Makes 2-3 servings Ingredients: 2 large bananas, ripe but still firm 2 Tbsps natural peanut butter (no salt or oils added) 2 Tbsps no sugar added natural raspberry jam Instructions: Slice the banana into 1 Inch slices. Top each slice with a bit of peanut butter and Read More!
Sweet & Spicy Chicken Bites These are a phenomenal Football Party Snack…OR….FUN weeknight Dinner idea for the whole family! Aren’t these such a fun idea!? I want to know if your family loved them as much as mine did. Makes about 4 servings Ingredients: 2 Ā¼ cups almond flour Ā½ tsp sea salt Ā¼ tsp Read More!
Hi I’m Amanda, and this is my story. There have been so many lessons and gifts along the way, so let’s begin… My biggest lessons in all of this have been staying focused, motivated and not giving up. It’s very easy to slip back into bad eating habits. I had vacationed in June to California Read More!
Hormonal acne can be so discouraging, especially in your adult years. In order to bring your hormones back into balance, Eating Clean, getting healthy fats and drinking enough water along with daily movement can make a big difference. You CAN heal, and remember that keeping your stress low during this time is so important. Here Read More!
