This is your 2017 Food Prep secret weapon for when you donāt know what to make, or want to prep a few meals ahead of time! Here are Six DELICIOUS Fit-Bowl recipes: 1. BBQ Chicken Salad Bowl with Homemade BBQ Sauce This bowl is a clean eating dream! It’s super flavorful and easy to make. Read More!
1. Water Yourself Youāve probably already heard that your body is made up of around 70% water. Your brain depends on water to function optimally and your body need adequate hydration to run effectively. Being dehydrated is the culprit of unwanted weight gain, and even food cravings. The truth is, you may think youāre hungry Read More!
Spicy Shrimp with Apple Salsa on Crisp Lettuce Wraps Dinner TONIGHT!Ā This is so SIMPLE to prepare – you’ll have dinner ready in 20 minutes! They’re so quick and easy to make AND the presentation is beautiful! Makes 2-3 Servings Ingredients: For the Salsa: 1 large apple, chopped into small cubes 10 cherry tomatoes, chopped Read More!
New Yearās resolutions abound, weāre all looking at the areas of our lives that could use improvement. For many of us, our goal is to start Eating Clean, to lose weight, or to make more time for exercise. No matter what your goals look like, the reality is that in order to achieve results you Read More!
Grilled Chicken with Fresh Mango Salsa Brighten up your January! the colors on you plate will instantly brighten your mood, and have you daydreaming of Summer days! Ingredients: 4 (6 oz) chicken boneless skinless breast halves 1 Tbsp fresh lime zest 1/3 cup fresh lime juice 2 Tbsps avocado oil, olive oil, plus more for Read More!
One Pot Smoky Chicken with Chickpeas and Kale A DELICIOUS one-pan meal idea for cold Winter nights! Ingredients: 1 tbsp avocado, or olive oil 1 1/2 lbs chicken thigh filets 1 red onion, diced 2 cloves garlic, finely sliced 1(15oz) can chickpeas, drained and rinsed 15oz glass jar/or fresh chopped tomatoes 1 cup coconut milk Read More!
Delicious Turkey Stuffed Peppers THESE were SO good tonight! Very SIMPLE too! Try them this week! Ingredients: 4 bell peppers 1 Tbsp avocado oil, or olive oil 1 yellow onion, diced 8 ounces fresh mushrooms, diced 1 pound ground turkey 1 tsp sea salt – or to taste 1/4 tsp ground pepper 1 tsp garlic Read More!
1. DrinkĀ Homemade Vitamin Water Starting your day with water and lemon, fresh fruits, veggies and herbs is a small but simple hack for boosting your energy, clearing your skin and increasing your chances of having a successful go at weight loss. You see, we wake up dehydrated from a night of fasting and many of Read More!
Healthy Berries & Pineapple Yogurt Parfait This yummy parfait is a delicious breakfast idea and a great source of probiotics and only uses natural sugars! These would also be fun in jars or sent to school in Tupperware for school lunches. Makes 2-3 servings Ingredients: 1 cup Greek yogurt 3-4 Tbsps raw honey 1 tsp Read More!
One-Pan Pesto Salmon with Green Beans and Tomatoes Makes a super quick and simple weeknight recipe, plus it’s Clean Eating approved! You can make this all in just one-pan, hooray for easy clean up! Ingredients: Makes 2 servings 2 (6 oz) salmon filets, skinless 1 lb fresh green beans, ends trimmed 1 pint mixed Read More!
