Broccoli Egg Breakfast Muffins Gluten Free + Packed with fiber & protein! Crazy delicious! Excellent for #FoodPrepMakes 12 muffins (2 muffins per serving) Ingredients: 1 medium broccoli head, chopped into small florets 6 large free range eggs 1/2 cup plain Greek yogurt sea salt and fresh ground pepper, to taste 1 Tbsp fresh minced garlic Read More!
Quinoa Brussels Warm Salad This salad is a tangy-hearty Wintertime treat! Bursting with flavor + nutrition it’s a GREAT recipe to try this weekend!Makes 4 servings Ingredients: 1 pound Brussels sprouts, trimmed and halved 2 fresh cloves garlic, chopped 1 Tbsp avocado oil, olive oil 1 red bell pepper, chopped 2″ pieces 1 yellow bell Read More!
These Crispy + Tangy BBQ Cauliflower Bites Oh WOW! These have become our new go-to after school snack, side dish idea, & Party food! With a tangy/mild sauce, even the kids LOVE em’Makes 4 servings Ingredients: 1 medium head cauliflower, broken into florets 2 Tbsps good quality olive oil, or avocado oil 4 Tbsps coconut Read More!
Cold & Flu Nourishing Crockpot Vegetable Soup It’s cold & flu season and many people are getting sick. Throw this in the crockpot + keep some in the refrigerator to help you stay warm, and healthy this Winter season! Makes about 6 servings Ingredients: 10 oz. new baby potatoes, cut in quarters 2 cups organic Read More!
Clean Eating isn’t a diet, it’s a way of life. What sets this style of eating apart from other “weight loss” methods and diets? Firstly, Clean Eating is about getting back to a natural way of eating – fresh, whole foods from clean sources. We’re not obsessing, counting calories or even restricting. Instead, we’re retraining Read More!
Crock Pot Mexican Casserole Warm up those bellies tonight with this tasty dinner idea! There is still time to make this! I guarantee the whole #Fam will #LOVE! Makes 5 servings Ingredients: 1 Tbsp avocado oil, or extra-virgin olive oil 1 lb. ground lean turkey or chicken 1 red onion, diced 1 cup uncooked quinoa 2 cups organic Read More!
Cranberry + Double Chocolate Cookies A healthier option for holiday baking…kid approved! Ingredients: 1/3 cup coconut oil, melted 2-3 sachets of powdered stevia extract, or 10-12 drops stevia liquid (depending on your sweetness preference) 1 large free-range egg 1.5 Tbsps raw, unsweetened cocoa powder 1/2 tsp vanilla extract 1 cup gluten-free flour 1/2 tsp baking Read More!
Simple 3 Ingredient Roasted Brussels Sprouts Roasting Veggies instead of boiling will change your life! These will convert many #BrusselsHaters into #Lovers Excellent for Holiday Entertaning! Makes about 6 servings Ingredients: 2 lbs fresh Brussels Sprouts 2 Tbsps avocado oil, or extra virgin olive oil 4 Tbsp freshly grated Parmesan Instructions: Preheat oven to 400 degrees f. Trim and Read More!
Slow Cooker Beef Bourguignon! This meal is happiness on A lazy winter night! Makes about 6 servings Ingredients: 3 lbs. boneless beef chuck, cut to 1 inch cubes (grass fed, if possible) 2 Tbsps olive oil, or avocado oil) 1 cup organic red wine (optional) 2 cups beef, vegetable, or chicken broth + 1 more Read More!
Peanut Butter Overnight Oats THE BEST Overnight Oats EVER! These will be a permanent part of your food prep routine bc they are CRAZY delicious! Not only do they save you time in the morning, but they’re also much easier to digest than unsoaked oats. As the oats soak overnight, their digestibility greatly improves. Overnight Read More!
