Slow Cooker Homemade Bone Broth To make bone broth, you just need a crock pot! No need to purchase expensive store bought broth! Making your own is SIMPLE! Homemade Bone Broth has numerous benefits, but most people notice an immediate affect on bloat, and digestion. Bone broth is widely known for its ability to lower Read More!
Ok you guys, this is SERIOUSLY my Number #1 gorgeous skin secret and I just HAVE to share it with you. I’ve been using this inexpensive clay mask forever and I can’t believe how magical it is on my skin. This is the ONLY mask recipe you’ll ever need! It makes my skin so incredibly Read More!
Mediterranean Green Power Bowls A Tangy, Delicious recipe to Brighten-up your winter! These are absolutely GORGEOUS to serve!Makes 4 Servings Ingredients: 8 cups chopped lettuce of choice 2 cups cooked brown rice 1 large English cucumber, sliced 1 cup pitted Kalamata olives, drained 1 cup grape or cherry tomatoes, halved 1/2 red onion, thinly sliced 1 Read More!
Oven-Baked Chicken Fajita Bowls This is such a SIMPLE idea for Dinner tonight, or to quickly make a few meals in advance for Meal Prep. Makes about 6 servings Ingredients: 2 lbs chicken breasts skinless, boneless, cut into thin strips 6 bell peppers red, yellow, green, cut into strips 1 large onion, sliced 1 tsp Read More!
Honey + Garlic Hasselback Sweet Potatoes Here is an herb infused, garlic-buttery twist for your nutritionally PACKED sweet potatoes tonight! Makes 4 servings: Ingredients: 4 large sweet potatoes 2 Tbsps raw honey 2 Tbsps melted, clarified butter, ghee, or coconut oil 1 Tbsp fresh rosemary, finely chopped ½ tsp sea salt ½ tsp dried chili flakes Read More!
Savory Turkey + Chickpea Skillet #MealPrepWin If you’re looking for fresh flavor, and an excellent meal for prepping ahead – this is it! The flavors develop, and only become better each day!Makes 4-5 servings Ingredients: 1 pound lean ground turkey 2 tsp avocado oil, or extra virgin olive oil 1 medium yellow onion, thinly sliced Read More!
Slow-Cooker Chicken Tikka Masala Warm Wintertime Simple #CleanEats with loads of FLAVOR! Makes 4 servings Ingredients: 1.5 lbs. boneless, skinless chicken breast, cut into bite sized pieces 1 large yellow onion, finely diced 4 cloves garlic, minced 1-inch piece whole ginger, peeled and grated, about 1.5 heaping TBSP minced ginger 1/2 tsp ground turmeric 1/4 Read More!
Cheese + Fruit Bistro Boxes A take-n-go snack #FoodPrep combo! Makes 1 box/per listed serving Ingredients: 1 oz. aged cheddar cheese, sliced 1 oz. Gouda, or Brie sliced 1/4 cup gluten free, or sprouted wheat crackers 3 slices red apple 5 oz. seedless organic grapes 2 Tbsp raw walnuts 2 Tbsp dried apricots Instructions: Dip Read More!
Ham & Cheese Avocado Baked Eggs A FUN idea great for breakfast or lunch! Just bake your eggs to your own personal liking! Makes 2 servings Ingredients: 1 medium Avocado 2 small farm fresh eggs 1 slice of nitrate free ham, chopped 1 Tbsp shredded cheese a pinch of sea salt & freshly ground pepper Read More!
Hi! My Name is Cindy Ruiz, I’m a 53 year old Mother of 4 Children and Nana to 5 Grandchildren. My husband and I each lost 14 pounds and transformed our lifestyle with the 30 Day Clean Eating Challenge and I’m excited to share how we did it with you! First, a bit about me: Read More!
