My name is Kristi, Iām 31 years old. I’m thrilled to share what my journey was like on the 30 Day Clean Eating Challenge with you. I lost 25 pounds,Ā my ābadā cholesterol dropped by 33 points and my triglycerides dropped by 45 and I have a completely new (and healthy) relationship to food. So here’s Read More!
Spicy Pumpkin Chili The best darn #PumpkinLovin chili to make in October! Makes 4-6 servings Ingredients: 1 pound lean ground turkey meat 2 Tbsp avocado oil, or olive oil 1/2 tsp crushed red pepper flakes, or to taste 3 fresh garlic cloves, minced 1 small yellow onion, diced 2 green bell peppers, diced 15 ounces Read More!
Greek-Style Quinoa Salad This quick + flavorful salad is truly great, so double the recipe and you’ll have tomorrows tasty lunch covered!Makes 4 servings Ingredients 1.5 cups cooked quinoa 1 bell pepper, diced 1.5 cups fresh cherry, or grape tomatoes, halved 1 cup sliced cucumber 1/3 cup Kalamata olives, sliced 1 small red onion, finely Read More!
Ā Ā PB & J Chocolate Cups Where’s my chocolate + PB lover’s at!!? *tag em* Ā It’s all about balance, right?!! These are SUPER YUM, and such a fun weekend project!Makes 6 cups Ingredients: Filling: 1/3 cup all natural peanut butter 1/3 cup no sugar added natural raspberry or strawberry jam (with no seeds if that’s Read More!
Slow Cooker Apple Pie Oatmeal A warm, hearty breakfast idea you’ll want to make all Winter! Makes 4-6 servings Ingredients: 1 cup steel cut oats (Be sure to use STEEL CUT OATS. These are heartier and take longer to cook so they are great for slow cooking.) 1.5 cups unsweetened coconut milk (I like full-fat Read More!
Tangy-Honey Roasted Broccolini So simple and yet the taste is out of this world! People will be very happy to eat broccoli this way! Makes 3-4 servings Ingredients 1 lb. broccolini 3 cloves fresh garlic, minced 1/2 Tbsp chili flakes 2 Tbsp avocado oil, or olive oil 3 Tbsps coconut aminos, or liquid aminos 1 Read More!
Taking positive steps towards losing weight is always a good thing, whether theyāre monumental efforts or small changes. Going on a diet, having a more active lifestyle, and cooking nutritious meals for the family take one closer and closer to healthy weight loss. But more than just taking on a diet trend or trying a Read More!
Ā Ham + Cheese Omelette Breakfast Sandwiches Gluten Free, Low-carb & Super YUM! What a creative way to fuel the family in the morning!Makes 6 sandwiches Ingredients: 6 thin slices of all natural cheese 3 Tbsp gluten free flour 1/4 cup plain Greek yogurt 1 tsp onion powder 8 free range eggs 6 slices of Read More!
Weight loss is one of the most challenging experiences a woman can try to face alone. With a diet industry designed to restrict pleasure, a food industry that sells us sugar-laced everything, and a culture addicted to food – it can feel impossible to get it right. But It doesn’t have to be that way. Read More!
Slow Cooker Garlic Chicken + Root Veggies Dinner is served! Clean Eating for the whole family. Perfect for a comforting weeknight or Sunday dinner! Easy, flavorful + the house smells of comfort while cooking!Ā Let me know if you are enjoying the Crock Pot recipes!Makes 4 servings Ingredients 1 large yellow onion, cut into bite sized Read More!
