Crispy Quinoa Chicken & Strawberry Spinach Salad This may have been THE best salad I’ve had all Summer! Seriously amazing combo! Makes 4-6 servings Ingredients: Salad: (Pick & choose your faves) 8-10 cups organic baby spinach 1-2 fresh sliced peaches 1 pint fresh sliced strawberries 1 avocado sliced 1 small red onion, sliced 1/4 cup Read More!
Eggs in Rings These make mornings FUN, take 15 minutes to prepare…and you can make them your own by adding YOUR favorite toppings. Ingredients: 1-2 red, green, orange, or red bell peppers, & a large red onion whole eggs sea salt and freshly ground pepper to taste. Red pepper flakes to taste. Optional Toppings: fresh Read More!
Peaches n’ Cream Green Smoothie Prep Packs Peaches are in season so we decided to use them for our smoothies! Makes 2 servings per packet Ingredients per packet: (adjust to your liking) 2 ripe peaches, sliced 2-4 frozen Greek yogurt cubes (freeze your yogurt in an ice cube tray for 3 hours beforehand, pop cubes Read More!
You’re always busy. But you’re also wanting to begin Clean Eating, and you want to make sure you and the family Eat Clean most of the time. How do you survive when your to-do list is never ‘short’ and processed food is literally everywhere? Food prep sessions are a huge help in solving this dilemma, Read More!
Grain Free Baked Onion Rings Have you gone grain-free but still want a crunchy, savory snack on the weekends? Try these out! They are SIMPLE & the whole fam loves em’ Ingredients: 4 medium yellow onions or 2 large sweet onions, sliced into 3/4 inch rings 1 cup almond meal/flour 1 tsp garlic powder 1 Read More!
Peach Avocado Salsa Diced avocado fell into my Peach salsa! Chop some up & serve on fish tacos this weekend! Peaches are in season…and these flavors are amazing together! Makes 4 servings – double it! Ingredients: 3 fresh peaches, peeled + diced 1 jalapeno, seeded + minced 1/2 small red onion, minced 1/2 red bed Read More!
Creamy Chicken and Summer Squash Made WITHOUT using any DAIRY or GRAINS! (and it’s REALLY GOOD!). I used coconut cream & almond flour in place of the traditional heavy cream & flour. Makes 4 servings Ingredients: 4 small chicken breasts, boneless, skinless sea salt and pepper to taste 1/4 cup almond or coconut flour Read More!
Copycat Starbucks Protein Bistro Box Back-to-School time baby! Seriously my favorite time of year heading into Fall. Love getting re-organized & focused. I seem to do better in all areas of my life when I’m under ‘forced’ schedules. Anyone else? Sooo excited to post healthy lunch ideas, and family dinners these next few months (for Read More!
Fresh herb infused Quinoa Salad This was a happy accident tonight when I needed a salad for a party. The flavor makes the quinoa completely irresistible! Makes 4-6 servings Ingredients: 2 cups cooked quinoa 1 cup cooked green lentils, drained well 2 small cloves of garlic, minced very fine 4 Tbsp chopped green onions 3 Read More!
Cucumbers Pickles Refrigerator Pickles! What to do with all of those Garden Cucs! Great on sandwiches, salads, or eaten straight as a side dish! Ingredients: 8 large, fresh cucumbers 2 Tbsps. green bell pepper diced very small 3 tsp coarse kosher, or pickling salt Large sprig of fresh dill 1/2 Tbsp. celery seed 1/2 cup Read More!
