Mediterranean Chop-Chop Salad BIG Salad LOVE!!! I started chopping all the fresh stuff I had on hand to go with dinner tonight, and this is what happened. Anyone else LOVE fresh salads year-round!?! These colors are festive for Christmas parties too!!❄ Ingredients: Salad Ingredients: 2 large English cucumbers, chopped 2-3 medium tomatoes, sliced 1 pint Read More!
One Pan Roast Chicken with Farm Fresh Carrots & Bacon This is an extra special holiday dinner recipe that is actually simple enough for busy weeknights! Makes 4 servings Ingredients: 6 slices of nitrate-free bacon, chopped 1lb chicken thighs 1 Tbsps smoked paprika 2 Tbsps extra virgin olive oil, or avocado oil 1 yellow onion, Read More!
Cilantro Chili Beef & Broccoli Stir-Fry There is a GREAT divide between those people who LOVE cilantro and those who strongly dislike cilantro. Have you ever noticed this? I LOVE it…especially when combined with fresh garlic. For the other cilantro LOVERS out there – try this SUPER QUICK dinner idea! I know you’ll enjoy it. I Read More!
Unstuffed Bell Pepper + Quinoa Skillet Dinner’s ready in under 30 minutes, and ohhhh SO GOOD! Makes 6 servings Ingredients: 2 Tbsps olive oil, or avocado oil 1 yellow onion, diced small 4 garlic cloves, minced 2 green bell peppers, diced 1 red bell pepper, diced 1 yellow bell pepper, diced 1.5 lbs ground turkey Read More!
Roasted Cauliflower + Carmelized Onions A last minute holiday side dish. Simple prep – Easy to make – Guests will ask for this recipe – Keep your family HEALTHY during the holidays! That’s what we do here! Makes 6-8 servings: Ingredients: 2 tsp olive oil, or avocado oil 1 large yellow onion, sliced 4 garlic Read More!
Cilantro-Lime Quinoa Salad Double or triple the recipe – it’s a crowd pleaser! Makes 6 servings Ingredients: For The Salad: 2 cups cooked quinoa 1/2 cup fresh, grilled or frozen organic sweet corn 1 cup cooked black beans (mixed with: 1/8 tsp sea salt, 1/8 tsp cumin, 1/8 tsp chili powder, 1/8 tsp garlic powder) 1/2 cup Read More!
Turkey Herb Stuffing-Style “Riced” Cauliflower This DELICIOUS side-dish is perfect for your gluten-free Thanksgiving meal…or any meal this winter! Makes 6 servings Ingredients: 4 Tbsp. oil of choice (olive, avocado, coconut, or ghee) 1 yellow onion, diced small 4 celery stalks, diced small 2 carrots, peeled and diced small 1 large head cauliflower, chopped very Read More!
Meatballs in Pomegranate Sauce Add these Savory – Festive little Meatballs to your holiday planning! Simple, delicious, and perfect for your gatherings this season! Makes 4-5 servings: Ingredients: 1 lb ground beef (grass-fed if possible) 1 tsp ground cumin 1 tsp chili flakes 1 tsp cayenne pepper 1 tsp salt 1 large egg 2 Tbsps Read More!
Honey Dijon Roasted Green Beans Listen…I know these don’t look like much…no fancy nuts, seeds, berries here… BUT trust me….they are SO FREAKING GOOD! I was popping them in my mouth like French fries, hot out of the oven this afternoon. Whether you’re looking for a weeknight side dish, a Thanksgiving idea, or even weekly Read More!
Guest Written By: Autumn Enloe, MS, RD, LD Low carb diets have recently increased in popularity, particularly for weight loss. It’s true that having too many carbs throughout the day can lead to weight gain, but the problem is when we cut out carbohydrates completely. It is important to consume carbohydrates on a daily basis, Read More!
