Clean Eating Pantry Inspiration I like to “Spring Clean” in bitter-cold February, so that Spring is wide-open for fun, and memory making! Today I decided to take on the Pantry…getting rid of any bad stuff, restocking with the good. We eat what we have readily available, right? P.s. I have 4 children, shop the sales, Read More!
Chicken Salsa on Romaine, or Butter Lettuce 10 minutes to Fresh Taco Night! Makes about 4 servings Ingredients: 2 cups cooked diced chicken breast 1 cup diced tomato 1 can white beans (rinsed) 1 small red onion, finely diced 2 Tbsps chopped cilantro 2 Tbsps fresh lime juice sea salt and pepper to taste Directions: Read More!
Mushroom & Chicken Marsala Clean Eating Bowls Perfectly balanced, satisfying, delicious, & nutritious Makes 4 Servings Ingredients: 2 Tbsp avocado, or coconut oil, divided 1 cup uncooked quinoa, rinsed in cold water and then drained very well 1.5 cups organic chicken broth, low sodium, divided 1/2 tsp sea salt 1 Tbsp olive oil 12 oz Read More!
Grainless Crispy Halibut Fillets So SIMPLE! Will become a family favorite! Serves 4 Ingredients: 2 large eggs 1 1/2 cups coconut flour zest of 2 fresh lemons 1 tsp garlic powder 1/4 sea teaspoon salt 4 (5-ounce) halibut fillets (about 3/4 inch thick) 2 Tbsp olive oil, divided 2 Tbsp coconut oil, divided 1 tablespoon Read More!
Lemon Pepper Chicken & Kale Stir Fry Dinner is on the table within 25 minutes 🙌 😍 😋 🌱 🍋 🍗 Makes 6 servings Ingredients: 3 Tbsps avocado or extra virgin olive oil plus an additional 1 tablespoon oil. (divided) 3-4 Tbsps freshly squeezed lemon juice (I love lots of lemon! Adjust to your taste.) 1.5 Read More!
Baked Lemon Parsley Shrimp Still looking for a SIMPLE dish to feed a crowd? Serves 8 Ingredients: 2 pounds large raw shrimp, deveined, shells removed 4 Tbsps high quality olive oil, or melted unrefined coconut oil (melt in a saucepan) 1/4 cup fresh parsley leaves, finely chopped 1 tsp sea salt 1/2 tsp crushed red Read More!
Zucchini Margherita Pizza Boats So maybe you’re trying to decide on a Super Bowl treat to enjoy without feeling completely derailed? Zucchini boats to the rescue! 12 boats, 6-8 servings Ingredients: 6 small, fresh zucchini Sea salt, freshly ground black pepper, and garlic powder, sprinkled to taste. 1 cup or more, low-sugar, all natural marinara Read More!
Fresh Pesto Spaghetti Squash Skillet w/ Sun-dried Tomatoes The FLAVOR in this complete meal is OUTSTANDING! Serves 4-6 {For the spaghetti squash Prep} Cut a medium spaghetti squash in half, scoop out seeds. Very lightly coat the inside with olive oil. Bake @375 degrees f skin side up, on a flat sheet pan for about Read More!
Taco Stuffed Bell Peppers Celebrating Taco Tuesday, Clean Eating style 🙌 🌮 😍 😋 Serves 6 Ingredients: 3 large red bell pepper 1 lb. lean, ground turkey 1/2 tbsp. avocado, or coconut oil 1 small yellow onion, diced 1 tbsp. garlic powder 1 tbsp. onion powder 1 tbsp. ground cumin 2 tsp. chili powder 12 Read More!
1 Week of Green Smoothie Prep Packs 7 Days of Pre-made, drop into the blender-Green Morning Smoothies! ➡️ Have you ever heard of batching? Batching is: doing a bunch of similar tasks all at once! When we get in our “groove” with a single task we become more efficient. Instead of spending 10 minutes EACH Read More!
