Buffalo-Blue Lettuce Wraps A light TASTY Summer Dinner on the Patio! Serves 2 for Dinner, or 4 as Appetizers Ingredients: 2 large chicken breasts, cooked and shredded, or use 1 rotisserie chicken 1/2 Tbsp coconut oil 1/2 Tbsp olive oil 1/2 cup wing sauce 1/2 tsp celery seed Ground fresh pepper to taste 1/2 cup Read More!
Ultimate Party Pico de Gallo Remember all those tomatoes in my shopping cart? …Party time What I used: 2 large local tomatoes, diced 1 pint red grape tomatoes, halved 1 pint yellow cherry tomatoes, halved 1 large red onion, diced 1 large white onion, diced 3-4 jalapeños, diced small 1 bunch cilantro leaves, chopped the Read More!
Clean Eating Build-A-Bowl for Lunch or Dinner! Perfectly balanced 400 calorie FIT meal. I created this post for my friends @TotalGymdirect. This is great for when you don’t know what to make, or want to prep a few meals ahead of time. Pick ONE option from each category: Experiment with your own combos! Step 1: Read More!
Omelet PREP-Ahead Jars! These save SO much time in the morning & help you make those yummy omelets a reality-more often. Most important thing: make sure all vegetables are COMPLETELY DRY before chopping/placing in the jars. This time I used: Red Onion, diced Green, Red, & Orange Bell Pepper, diced Zucchini Noodles, Spiralized (Cleanfoodcrush.com/spiralizer ), Read More!
Asian Zucchini Noodle Stir-Fry Oh man! Dinner tonight was soooo good! 4-6 servings Ingredients: 1/2 cup chicken or vegetable broth 2 Tbsp low sodium soy sauce, coconut aminos, or Braggs liquid aminos, divided 2 tsp potato starch, or cornstarch 3 Tbsp olive oil, divided 1 Tbsp minced garlic 1 tsp minced fresh ginger 1-1.5 lb Read More!
{SIMPLE, NO GRAIN, No added Sugar} Keep plenty of these in the freezer! They taste GREAT frozen! I added Dark Chocolate chips this time…Sunday Funday? PB COOKIE RECIPE: Makes 1 Dozen soft cookies {Preheat oven to 350 degrees f} Ingredients: 1 banana mashed very well (use a VERY firm yellow banana…if your banana is Read More!
I really enjoy the taste & texture of spaghetti squash. I adore Fresh Tomatoes. I really loved this entire idea!NOT EVEN CLOSE to crispy crust pizza, but a fantastic meal, that has so many variations! For the spaghetti squash Prep: Cut a medium spaghetti squash in half, scoop out seeds. Very lightly coat the inside Read More!
A Summer Patio Party! ? My all-time favorite Dressing! Makes about 1/2 cup dressing (Double or Triple the recipe): Ingredients: 20 fresh raspberries 2 Tbs organic balsamic vinegar 2 Tbs unsweetened almond milk 2 Tbs extra virgin olive oil 1/4 tsp fresh lemon juice Several fresh leaves of mint, basil, or parsley-depending on the meal/preferences pinch Read More!
{Simple-CLEAN Party Food!} serves 4 as an appetizer Ingredients: 8 oz chilled fresh lump Crabmeat 1 pint grape tomatoes – halved 2 small avocados – diced 2 Tbsp chopped fresh Chives 2 tsp extra virgin olive oil juice of 1 small lemon sea salt and pepper to taste Directions: Combine all ingredients gently. Fill romaine Read More!
A simple Summer Salad that goes PERFECTLY with your grilled chicken or shrimp! Serves 8 as a side Ingredients: 2 lbs Fresh Tomatoes, chopped 2 English Cucumbers, chopped bite-size 1/2 medium Red Onion, sliced thin 3 Avocados, diced 2 Tbsp extra virgin Olive oil or Avocado oil Juice of 2 fresh Lemons 1/4 cup fresh Read More!
