Mango Coconut Cream Overnight Oats I have a true love for overnight oats. Throw the ingredients in a jar at night, wake up to breakfast! You can ommit/exchange anything here…be creative with what you have! Yes! They are eaten cold, like pudding! Prep a few of these for your week ahead – place in the Read More!

Chocolate + Cashew Butter Overnight Oats #FoodPrep #MealPrepSunday I have a true love for overnight oats!  Throw the ingredients in a jar at night, wake up to breakfast! You can ommit/exchange anything here…be creative with what you have! Prep a few of these for your week ahead – place in the refrigerator, give a little stir Read More!

Fruit + Ricotta Toast Good Morning!!!  Eating these will jump-start the BEST day!Makes 2 servings Ingredients: 4 slices of Rye, or Ezekiel bread 8 Tbs. ricotta cheese (2 Tbsp per slice) Topping ideas: tiny drizzle of raw honey crumbled pistachios chopped walnuts, pecans, or almonds freshly grated cinnamon banana slices organic blueberries organic strawberries organic Read More!

Broccoli + Cauliflower Frittata THE most delicious grain-free, dairy-free, gluten-free frittata! Makes 4-6 servings Ingredients: 1 tsp avocado or olive oil 2 cups cauliflower rice (1 small cauliflower, grated until it resembles rice) 2 cups broccoli rice (1 medium broccoli head, grated until it resembles rice) 8 free range eggs 1 tsp garlic powder 1 tsp Read More!

Mediterranean Cauliflower Rice Quiche Some ingredients are just made for each other! The flavors in this breakfast/brunch Quiche just melt in your mouth! It’s wayyyy simpler than it looks, so go ahead and impress your guests this weekend!Makes about 4 servings  Ingredients: 1 lb. cauliflower 1/3 cup sun-dried tomatoes, chopped 1/2 cup feta cheese 20 Read More!

6 Skinny Smoothie Recipes for Weight Loss and Inflammation! Now that SPRING is here it’s time to spring into action with your goals!   Here are six smoothie recipes to help you lose weight, lower your inflammation and gain abundant energy. I LOVE having a smoothie on the days where I feel like keeping it Read More!

Greek Inspired Egg Muffins #PrepAhead #FoodPrep or #EatRightNow These Egg Muffins will make Clean Eating mornings AMAZING!Makes 6 egg muffins Ingredients: 14 large free range eggs 1 cup fresh baby spinach leaves 1/2 cup feta cheese, crumbled 3/4 cup quartered cherry tomatoes 1 tsp dry Italian seasoning 1/2 tsp sea salt 1/2 tsp pepper Toppings: 1 avocado, diced 1/2 cup Read More!

Avocado Rose on Toast Just for FUN! Playing with my food this morning! Makes 2 servings Ingredients: 1 medium-ripe avocado 2 slices of rye bread Toppings: toasted sesame seeds, chili flakes, almond flakes,cherry tomatoes. Instructions: Halve a (not too soft and not too hard) avocado, pit it andremove the peel very carefully. Place the half Read More!