Chocolate Chip Chickpea Blondies Flourless-Moist-Gooey-SIMPLE, & NO added refined sugar! These actually are REALLY good—chickpeas & all! Made another batch with my kids his afternoon! Makes 16 bars Ingredients: 1 (15 oz.) can garbanzo beans /chickpeas, rinsed well (find bpa free can if possible) 1/2 cup almond butter 1/3 cup pure maple syrup or raw honey Read More!
Frozen Chocolate-Dipped Banana Slices Have you seen these in the stores? They are really easy to make at home! Ingredients: 2-3 firm bananas, sliced into little discs Tbsp unrefined coconut oil dark chocolate Instructions: . Place banana discs on a tray or plates covered with butcher, freezer, or wax paper. Freeze until solid, maybe 3-4 Read More!
No-Bake Chocolate Coconut Snowballs These are such a fun, all-natural holiday treat to make with the kids! Less than 10 minutes hands-on time, and you have a gluten-free dessert you’ll want to add to your yearly celebrations! Makes 18 cookie balls Ingredients: (I included links to my favorite brands) 4 cups unsweetened shredded coconut (Let’s Read More!
AMAZING Grain-Free Chocolate Chip Pumpkin Bread This HEALTHY version might be the best you’ve EVER had! Servings: 10-12 Ingredients: ½ cup coconut flour ½ teaspoon sea salt ½ teaspoon baking soda 2 teaspoons pumpkin pie spice ½ cup all-natural pumpkin puree 5 Medjool dates 2 Tbsp pure maple syrup 6 whole eggs 1 tablespoon vanilla Read More!
Chocolate Nut Swirl Bars These bars take just 5 minutes to prep & 2 hours in the freezer…a FUN treat to let the kids help make! Makes 16 small squares Ingredients: 1 Cup Raw Almonds 1/2 All Natural Almond Butter or Peanut Butter 1/4 Cup Melted Unrefined Coconut Oil 1/2 Cup All Natural Dark Chocolate Read More!
Sliced fresh Pears drizzled in warmed Peanut Butter, melted Dark Chocolate & chopped Peanuts. An Autumn treat for the kids tonight. For Warmed PB – Heat in small sauce pan for 1-2 minutes until warm and smooth. For melted Dark Chocolate – Heat in small sauce pan for a few minutes, stirring consistently until smooth. Read More!
Food Prep Sunday needed to happen! It does take 2-3 hours to complete, BUT the entire week ahead is 10x easier! Put on some music, have the kids help, after a few weeks you’ll be a PRO! This week: I made a large batch of White Chicken Chili that will be great for 3 meals. Read More!
Pumpkin Chocolate Chip Energy Balls I just made a HUGE batch of these to keep in the freezer for the week! Swap caffeine and/or candy for THESE in the afternoons, and see how you feel. OR, Try eating 1 or 2, a half hour before your workout…#PoweredByPumpkin Serving Size: 1 or 2 balls Recipe makes: Read More!
No-Bake Raspberry Chocolate Protein Balls Kid-approved After School snacks! 🙌 😍 😋 Keep these in the freezer for quick energy! Have you tried freeze-dried raspberries? I love to use them in these protein balls! Yield approx. 22 balls Ingredients: 3/4 cup all natural peanut/almond butter 1 cup uncooked (dry) rolled oats 1/3 cup raw honey Read More!
Coconut Creamsicle Berry Pops A truly healthy, refreshing Summer treat for kids AND their parents!? Makes 4 Servings Ingredients: 1¼ cups unsweetened coconut milk ¼ cup freshly squeezed orange juice 2 Tbsps pure maple syrup, or raw honey ½ cup organic mixed berries (you might want to chop the strawberries if they are big) tiny Read More!
