Homemade Dark Chocolate Pecan Butter Afternoon Snack Time! Simple & Loaded with Health Benefits! Pecans are a rich source of several important B-complex vitamins, & minerals like potassium, calcium, zinc, selenium, & iron. How To Make Your Own Pecan Butter: Makes 1 cup Ingredients: 2 cups toasted raw Pecans 1/2 cup Cacao chips (I used Read More!
10 minute Spring Mojito Fruit Salad Brunch made Easy! Ingredients: melon balls of 3 smaller melons I used watermelon, cantaloupe, and honeydew for mine. juice of 2 limes 2 Tbsp raw honey (optional) handful of mint leaves, chopped fresh Mint sprigs for garnish Instructions: Muddle & combine; lime juice, honey, chopped mint. Toss gently with Read More!
Frozen Kiwi-Chocolate Pops GREEN-frozen treats today!?! {use 4 kiwi for 8-10 pops} Instructions: Peel & slice ripe kiwi into 1 inch thick slices Carefully thread the kiwi onto thick popsicle sticks Lay on flat sheet pan covered in foil. Freeze kiwi first – about 4 hours until solid Melt 3/4 cup dark chocolate or cacao Read More!
Homemade Frozen Yogurt Fruit Cups Don’t they Scream SPRING!?! Put some in your freezer for tonight! I use an all-natural Vanilla Greek Yogurt… check label for a low sugar content! Scoop into sturdy muffin cups & arrange your favorite fresh fruits & berries on top. Freeze for 4 hours until solid. Remove from freezer 3-4 Read More!
Coconut Cashew Crunch Bars No – Added refined Sugar All-Natural & Nutritious! I made a batch of my Coconut Cashew Crush Candy Bars… Would you believe NO refined or added SUGAR! ?! I swear they can compete with the finest Sugar-Filled treats! Ingredients 2 cups unsweetened shredded coconut (“Let’s do Organic†brand works best!) 3 large Read More!
Double Chocolate Chip Clean Cookies Sooo GOOD! So simple! No grain. No added refined sugar. No gluten. Yield: 12 cookies, depending on the size of your banana. Ingredients: 1 smashed banana – must NOT be overly ripe. If it’s a brown banana – these will not work. 6 Tbs. Natural Peanut Butter (please do not use Read More!
No-Bake Strawberry Chocolate Protein Balls These are a great stand-in for all of that artificial {Valentine} candy! Yield approx. 22 balls Ingredients: 3/4 cup all natural peanut butter 1 cup uncooked rolled oats 1/3 cup raw honey or pure maple syrup 1 tsp vanilla extract 2 scoops chocolate protein powder 1 – 2 Tbs slivered Read More!
Cherry No Dairy Ice Cream Recipe & How to Prep Frozen Bananas After school cherry ice cream.  No sugar added. ♥♥♥ Makes 4 servings Ingredients 2 frozen chopped bananas, 1 1/2 cups frozen cherries, 1 cup frozen mango. Use a tiny amount of water, unsweetened almond milk, or coconut milk, to blend if needed. Instructions: Read More!
Homemade Frozen Yogurt Bars w/ Fresh Fruit The reason we do not visit the Frozen Yogurt Shops on the weekend. Planning… I freeze Greek Yogurt OR Coconut Cream in different shaped pans. Sometimes I add chopped nuts to the bottom (these are pecans) Place your favorite berries on top of the yogurt before freezing. I Read More!
I spend a few hours every Sunday prepping for the week. It’s something I really look forward to. Coffee, music, chitter chatter with the kids. The purpose: NOT relying on convenience food-regardless of what happens during the busy week. â– Â I no longer use “Almond Breeze”. It contains carrageenan (Google it). “Silk” brand uses non-GMO Read More!
