Hearty Slow Cooker Chicken Stew Slow Cooker season is HERE! This is simple + flavorful. Add it to your plan for the week!Makes about 6 servings Ingredients 1 lb. red potatoes, cut into bite sized pieces 1.5 lbs chicken breast, chopped into bite sized pieces 2 large carrots, chopped 2 celery stalks, sliced 1 Read More!
Taco Meal Prep Energy Bowls Raise your hand if you’re #FoodPrep n’ today! Here’s a fresh idea for your Week!Makes 4 bowls/servings Ingredients: 1 lb. ground chicken, or turkey 2 Tbsp taco seasoning 2 cups cooked quinoa 2 fresh organic corn on cob, or 1 cup frozen organic corn 1/4 cup shredded cheese 1 lime, cut Read More!
BBQ Chicken Burrito Bowls Basically all of my favorite things, in a perfectly portioned bowl! Great for #FoodPrep or a quick meal anytime!Makes 2 servings/bowls Ingredients: 1 cup cooked brown rice 1 jalapeno, sliced 1/2 cup organic corn 1/2 cup black beans a few leaves of crisp romaine lettuce BBQ Chicken: 2 chicken breasts 1.5 Read More!
Crockpot Chicken Burrito Bowls #Planning always wins over relying on #Willpower Seriously! People who plan + prep their meals ahead of time are twice as successful with their goals! #MealPrepSuccess It sure helps when it’s #Simple & #Delicious too! This citrus crockpot chicken flavors the entire meal, perfectly.Makes 4 servings/bowls Ingredients: 1 cup cooked brown rice, Read More!
One Pan Italian Chicken Skillet Add this one to your plans this week! Makes about 4 servings Ingredients: 1 pound chicken breast, cut into bite sized pieces 2 Tbsp extra virgin olive oil, avocado oil, or unrefined coconut oils 4 fresh garlic cloves, minced 8 oz fresh button mushrooms 2 red bell pepper, chopped 1 Read More!
Honey + Lime Salmon with Avocado Salsa Clean Eating PERFECTION! Makes 4 servings Ingredients: 4 fresh salmon fillets (abt 5 oz each) 2 Tbsps clarified butter (Ghee), or unrefined coconut oil, melted 2 Tbsps raw honey 4 Tbsps fresh lime juice 1 tsp smoked paprika 1/2 tsp garlic powder sea salt and pepper to your Read More!
Baked Honey + Lime Hasselback Chicken Taste + Presentation = Another Clean Eating winner! Makes about 4-5 servings Ingredients: 4 chicken breasts (about 1.5 pounds) 1/2 red bell pepper, sliced 1/2 yellow bell pepper, sliced 1/2 red onion, sliced 1 lime, cut into thin wedges 1.5 cup cooked quinoa (optional) 1 cup chopped tomatoes Read More!
10-Minute Peach Salsa Super fast + delicious on top of chicken or fish! Ingredients: 2 ripe peaches, diced 2-3 medium Roma tomatoes, chopped 1 cup organic corn 1 small red onion, chopped a small bunch of fresh cilantro or parsley leaves, chopped 1 clove garlic, minced juice and zest of one lime sea salt Read More!
Taco Stuffed Eggplant Boats #TacoTuesday with a Clean Eating twist!Makes 4 servings Ingredients: 2 medium sized eggplants 2 Tbsps avocado oil, or olive oil 1 pound ground beef, grass fed if possible, or ground turkey 1 tsp garlic powder 1 tsp onion powder 1 tsp smoked paprika 1 tsp ground cumin seeds sea salt Read More!
Cauliflower “Mac & Cheese” Low carb, comfort food. Makes a great meal for cozy evenings off work! Makes 4-6 servings Ingredients: 1 large Cauliflower head, cut into small florets 2 Tbsps clarified butter, or Ghee, grass feed if possible, melted sea salt and pepper, to your taste 1 cup natural cheddar cheese, shredded 1 cup Read More!
