One Pan Coconut-Lime Chicken + Asparagus Make this for dinner TONIGHT! One pan and you’re done. Clean Eating done with simplicity and flavor in mind! Makes about 4-5 servingsĀ Ingredients: 4 skinless, boneless chicken breasts 1/4 tsp sea saltĀ 12 oz asparagus, trimmedĀ 1/4 tsp black pepperĀ 1 Tbsp coconut oilĀ 1/2 red onion, choppedĀ Read More!
Thai Chicken Lettuce Wraps Lettuce Wraps are one of my favorite QUICK meals because people can add what they like, and they make everyone Happy! These have a GREAT flavor! Makes 2-3 servings Ingredients: 1 lb chicken tenders, chopped into small pieces 1 Tbsp olive oil 2 Tbsp red curry paste 1 Tbsp ginger minced Read More!
Ā Spicy Garlic Shrimp + Cauliflower Rice Quick lunch or dinner idea….packed with nutrients, and as simple as it gets to prepare. Makes about 3 servings Ā Ingredients: 1 lb. shrimp 1 Tbsp avocado oil, or olive oil + an extra tsp 1 head cauliflower, grated 4 cloves fresh garlic, minced sea salt and pepper to taste Read More!
Butternut Squash Turkey Chili Because we still have some cold nights ahead…double this recipe – it’s even better the next day + it’s a full meal! Makes about 4 servings Ingredients: 1 Tbsp coconut oilĀ 1 medium yellow onion, diced 4 large garlic cloves, minced 2 tsp ground turmeric 1 tsp ground cumin 1 tsp Read More!
One Pan Pesto Chicken & Veggies A FLAVOR + nutrient packed meal that only takes 15-20 minutes from start to finish! Makes about 3 servings Ingredients: 2 Tbsp avocado oil, or olive oilĀ 1 lb chicken thighs, or tenders, boneless and skinless, sliced into stripsĀ 1 lb fresh asparagus, ends trimmed, cut in halfĀ 1/4 Read More!
Quick One Pot Veggies and Sausage A super fast week night idea! Try this out and let me know what you think! Makes 4-6 servings Ingredients: 8 sausages, from free range beef, nitrate-free 2 Tbsps dijon mustard 3-4 small organic red potatoes, halved 2 medium zucchini, sliced 2 cups pure apple cider 5.3oz snow peas, Read More!
Sesame Chicken Lunch Bowls Weekly Meal Prep because #Goals!Ā Make these to stay prepared and enjoy delicious, healthy food! Makes 4 servings Ingredients: 1 cup sesame seeds Ā½ tsp garlic powder 12 oz asparagus, ends trimmed 3 bell peppers, cut into strips 2 cups cooked quinoa 3 Tbsp olive oil 1 lb chicken tenders sea Read More!
Spicy Shrimp Burrito Bowls These shrimp bowls pack on the FLAVOR!!! Pretty sure this is what YOUR perfect Clean Eating menuĀ requires… Makes 4 servings Ingredients: 1 Tbsp chili powder 1 Tbsp cumin Ā½ tsp garlic powder Ā½ tsp cayenne pepper 1Ā½ pounds shrimp 1/2 tsp sea salt 1 Tbsps coconut or olive oil 2 cups Read More!
Roasted Chicken and Veggies! Prep-ahead and make Clean Eating effortlessĀ with this Roasted Chicken and Veggies! This recipe will store for up to 5 days in the fridge and 2 months in the freezer. Ingredients: 2-3 chicken breasts, boneless skinless cut into Ā½ inch pieces (about 1lb.) 2 cups broccoli florets 1 red onion, chopped 2 Read More!
Spicy Taco Quinoa Skillet This skillet is a full meal ready pretty darn fast…and it will make everyone Happy!! Makes 4-5 servings Ingredients: 1 lb lean ground turkey 1 red onion, diced 1 medium carrot, grated 2 bell peppers 2 Tbsps avocado, or olive oil 2 cloves of garlic, minced 2 red or green chiles, Read More!
