Glorious Sweet and Sour Chicken Mango + Avocado Salad A clean eating meal idea that will make you look AND feel great! Ingredients: Marinade/Dressing: 3 Tbsp olive oil ½ cup freshly squeezed lime juice ½ cup fresh chopped cilantro/parsley 4 cloves fresh garlic, crushed 3 tsps raw honey 1 tsp ground cumin 1¼ tsp sea Read More!
Spicy Shrimp + Zucchini Noodle Soup This soup is ready in just a few minutes…with SO MUCH flavor! You’re going to want to double or triple this recipe. Makes 2 servings Ingredients: 2 medium zucchini, spiralized 2 Tbsp harissa paste/roasted red pepper paste 2 fresh garlic cloves, minced 14 ounces coconut milk 2 cups vegetable/chicken Read More!
One Pan Crispy Coconut Chicken & Veggies One Pan meals are kinda my thing….this is the perfect quick lunch or dinner for the kids! Makes 4 servings Ingredients: 2 red potatoes, cut into wedges ½ pound green beans or snow peas ½ pound broccolini 10 baby bell pepper 2 fresh garlic cloves, minced 3 Tbsps Read More!
Tuna Stuffed Avocado Here’s a super fast lunch idea you can be certain will leave you feeling satisfied and nourished! Ingredients: 1 avocado, halved and pitted 1 (4.5 oz) can of tuna, drained ¼ cup red bell pepper, diced 1 Tbsp minced jalapeno one handful of cilantro or parsley, chopped 1 fresh lime cut into Read More!
This is your 2017 Food Prep secret weapon for when you don’t know what to make, or want to prep a few meals ahead of time! Here are Six DELICIOUS Fit-Bowl recipes: 1. BBQ Chicken Salad Bowl with Homemade BBQ Sauce This bowl is a clean eating dream! It’s super flavorful and easy to make. Read More!
Zoodles tossed with my FAVORITE Chimichurri sauce Have you tried making Chimichurri at home? OMG…you MUST try this sauce! Incredible over chicken, fish, or beef…and equally amazing tossed with veggies! This afternoon I tossed zoodles (Cleanfoodcrush.com/spiralizer), sliced tomatoes, red onion, with this fresh Chimichurri sauce – and a sprinkle of fresh Parmigiano. Ingredients: 1 large Read More!
One Pan Sausage Veggie Skillet Dinner is ready FAST with this 1-pan recipe. The kids LOVED this & clean-up was SIMPLE. Makes 6 servings Ingredients: 2 – 12 oz packages chicken sausage (nitrate free), cut into 1 1/2-inch diagonal slices 4 cloves garlic, minced 3 Tbsps avocado oil, or olive oil 4 cups broccoli florets Read More!
Mix + Match Bento Boxes Took a few minutes to assemble a few bento boxes today! How handy will it be to pull one out of the fridge for an afternoon snack – OR – on the way to the kids’ practice!?! 
Fast food temptation – gone – Ingredients: Green apples from a local Read More!
Roasted Jalapeño Popper Cauliflower Slices OK guys…this recipe is obviously FUN Friday night food…not your everyday kinda stuff. Mix-match YOUR favorite toppings! My friend who tasted this said; “It’s like a Jalapeño Popper had relations with a Loaded Baked Potato!” Makes 4-6 servings Ingredients: 2 heads cauliflower, cut vertically into 1/2-inch-thick steaks (4 to 6 Read More!
Homemade Great Pumpkin Soup Made this soup tonight & everyone LOVED it! You may use store bought pumpkin puree when in a hurry – BUT, roasting the pumpkin yourself will make the best tasting soup! Alternately, you can exchange butternut squash for the pumpkin – roasting it the same way! Makes 4 servings Ingredients: 2 Read More!
