Spaghetti Squash w/ Quick Homemade Lean Meat Sauce Start your New Year off Right! Serves 4 Ingredients 2 cloves garlic minced 1 small yellow onion diced green bell pepper, diced 1/2 cup chopped mushrooms 1 jar all natural marinara {I use a low sugar brand} 1 can drained organic diced tomatoes Instructions: 1. Preheat oven Read More!
Supreme Pizza-ish Bell Pepper Cups These Pizza Inspired Bell Peppers were one of the very first recipes that became popular on my blog. 2 years later, I still think about making them on the weekend. If you’re a stuffed pepper fan…these are pretty easy to make & the kids will actually eat them, especially if Read More!
Real Comment Left on the CFC Facebook page – “Made these for lunch the other day and they were FANTASTIC…never go wrong with one of Rachel’s recipes!!’ – Amanda I was CRAVING lasagna tonight, but decided to use THIS recipe instead…Italian stuffed zucchini did the trick! Sometimes I sprinkle with a little parmigiano or mozzarella cheese, Read More!
I spend a few hours every Sunday prepping for the week. It’s something I really look forward to. Coffee, music, chitter chatter with the kids. The purpose: NOT relying on convenience food-regardless of what happens during the busy week. ■ I no longer use “Almond Breeze”. It contains carrageenan (Google it). “Silk” brand uses non-GMO Read More!
A Salad People Actually Want. Really! Some of the comments left on instagram about this recipe:☆We made this today, it was sooooo good! Thank you for the recipe and your beautiful healthy inspiration!☆ I made this with salmon tonight. So good! The roasted corn and jalapeños are to die for!For the Shrimp: For the shrimp: Read More!
{A very simple preparation with fantastic results!} Brussels are my absolute favorite vegetable. I didn’t really discover this until I turned 30… so filling & FULL of vitamins & nutrients! Servers 4: (Preheat oven to 400 degrees f) Ingredients: 1 lb Brussel Sprouts, rinsed, trimmed, & halved lengthwise. 2 Tbsp extra virgin olive oil or Read More!
Makes 8 tenders: Ingredients: 8 chicken tenders rinsed and patted dry with paper towels. 2 Tbs fresh squeezed orange juice 2 Tbs Dijon mustard pinch of sea salt 1 cup blended almonds (blend in blender or food processor just until crumbly) Zest of one fresh orange ground pepper to taste 1/4 tsp garlic powder (can Read More!
Chopped Greek Salad A great side to liven up those leftovers! The colors are festive for your Christmas parties too! This dressing recipe is fantastic & would be great on any salad! Ingredients For the Salad: 2 large English Cucumber, sliced 1 pint Grape tomatoes 1 Red Bell Pepper, chopped 1 Green Bell Pepper, chopped 1/2 Read More!
Cucumber Wraps w/ Tuna & Fresh Herbs Lunch Time? Cucumber Wraps w/ Tuna & Fresh Herbs. {You can use Shredded Chicken Breast, or Turkey Breast in place of the Tuna.} I only had tuna at my house today, and this is my favorite way to eat it! For each 1 serving you need: 1 large Read More!
Roasted Buffalo Cauliflower The jackpot of Vegetables Ingredients 1 Tbsp extra virgin olive oil 1/3 cup franks buffalo sauce 10-12 garlic cloves Instructions: Preheat oven to 425 degrees f I used 2 medium heads fresh cauliflower (great to have leftovers) chopped into bite size pieces Place florets in a large bowl, & add olive oils, franks Read More!
