Quick Sweet + Spicy Summer Salad Delicious spin on a Summertime fave! This is the ONE to try today! Makes about 8 servings Ingredients: 2 English cucumbers, diced 2 cups black or kidney beans, cooked and rinsed (drained and rinsed if using canned) 2 cups frozen organic corn, thawed but still cold 2 red bell Read More!
Taco Salad + Homemade Lime-Cilantro Dressing YOUR weekend be like…I want to STAY healthy, but I also NEED FLAVOR….SOLUTION! Makes about 4 servings Ingredients: 3 Tbsps avocado oil, or olive oil 1.5 lb. boneless chicken breasts 2.5 Tbsps. taco seasoning 8 cups romaine, iceberg, or baby green lettuces, chopped (I love a mix of lettuces!) Read More!
Sausage Egg Breakfast Cups A new spin on #mealprep baked eggs! Makes 6 servings Ingredients: 1 pound ground sausage, nitrate-free (pork, chicken, or turkey) sea salt and pepper to taste 6 free range eggs 1 fresh roma tomato, diced 1 cup white beans, drained and rinsed well Instructions: In a muffin tin, press about 1/4 cup Read More!
Protein Bento Boxes A Summertime essential! Pack a bunch to stay healthy on-the-go all SUMMER long! Makes 4 servings/boxes Ingredients: 4 large eggs, boiled to your preferred doneness 2 large organic carrots, cut into 1/2-inch sticks 4 celery stalks, cut into 1/2-inch sticks 2 medium red bell peppers, cut into 1/2 inch sticks 4 ounces Read More!
Sheet Pan Jerk Chicken with Baked Fries + Fresh Mango Salsa A Summertime Meal idea…packed with nutrients…but even more packed with FLAVOR!Makes about 2-3 servings Ingredients: 2 small/medium chicken breasts 2 Tbsps jerk seasoning sea salt and pepper to taste 3 Tbsp avocado oil, or olive oil, divided 1 tsp garlic powder 2 medium potatoes Read More!
Skillet Cilantro-Lime Chicken + Rice #TacoTuesday Family Skillet Style! This makes a flavor packed meal any day of the week!Makes about 4 servings Ingredients: 1.5 pound boneless, skinless chicken breast or tenders, cubed 2 Tbsps avocado oil, or olive oil, divided 1 medium yellow onion, diced 2 sweet bell peppers, colors of choice, diced 4 Read More!
One Sheet Pan Mustard Garlic Chicken + Chickpeas & Fresh Asparagus Perfect for #MealPrepSunday OR a QUICK Weeknight Dinner!Makes about 4 servings Ingredients: 4 Tbsp avocado oil, or olive oil, divided in half 2 garlic cloves, minced, + 6 additional whole garlic cloves 1 Tbsp smoked paprika 1 tsp ground cumin sea salt and pepper to Read More!
Shrimp Burrito Meal Prep Bowls Yum! Make a few for Lunches on-the-go this week! Makes 4 servings/bowls Ingredients: 20 medium/large shrimp, peeled and deveined 1 Tbsp avocado oil, or olive oil 1/2 tsp ground cumin 1/2 tsp smoked paprika 1/4 tsp garlic powder salt and pepper to taste 2 cups cooked brown rice 1 cup Read More!
Mango Coconut Cream Overnight Oats I have a true love for overnight oats. Throw the ingredients in a jar at night, wake up to breakfast! You can ommit/exchange anything here…be creative with what you have! Yes! They are eaten cold, like pudding! Prep a few of these for your week ahead – place in the Read More!
Roasted Chicken + Strawberry Salsa Bowls A fresh #FoodPrep idea! This Strawberry Salsa is soooo good!Makes 2 servings/bowls Ingredients: 2 boneless skinless chicken breasts 1 tsp garlic powder 1 Tbsp avocado oil, or olive oil 1 cup cooked quinoa Salsa Ingredients: 1 cup diced strawberries 1 cup diced crisp cucumber 1/2 small red onion, diced Read More!
